9.7 km | 00:50:57 | 05:15/km日期: 2018-01-09 16:30 - 平均心率: 150 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 72%
Pace: 05'05" / 05'06" / 05'10" / 05'21" / 05'22" / 05'11" / 05'36" / 05'19" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" | 692 / 9692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 117.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'10" | 00:15'21" |
| 4 | 05'21" | 00:20'42" |
| 5 | 05'22" | 00:26'04" |
| 6 | 05'11" | 00:31'15" |
| 7 | 05'36" | 00:36'51" |
| 8 | 05'19" | 00:42'10" |
| 9 | 05'17" | 00:47'27" |
| 9.7 | 05'03" | 00:50'57" |
展開計圈分析
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