10.0 km | 01:01:34 | 06:09/km日期: 2018-01-06 10:17 - 平均心率: 159 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 90%
Pace: 06'30" / 06'30" / 06'17" / 06'12" / 06'04" / 06'16" / 06'08" / 05'57" / 05'54" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 02'33" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 193.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'12" | 00:25'29" |
| 5 | 06'04" | 00:31'33" |
| 6 | 06'16" | 00:37'49" |
| 7 | 06'08" | 00:43'57" |
| 8 | 05'57" | 00:49'54" |
| 9 | 05'54" | 00:55'48" |
| 10 | 05'46" | 01:01'34" |
| 10.0 | 03'28" | 01:01'35" |
展開計圈分析
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