14.1 km | 01:35:26 | 06:46/km日期: 2018-01-07 08:38 - 總爬升: 122 m - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'50" / 07'23" / 07'28" / 09'49" / 09'23" / 07'38" / 09'09" / 05'11" / 05'14" / 05'32" / 05'58" / 05'22" / 05'25" / 05'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'38") | 1000 / 1000 |
2 | | 07'22" (+02'11") | 1000 / 2000 |
3 | | 07'28" (+02'17") | 1000 / 3000 |
4 | | 09'48" (+04'37") | 1000 / 4000 |
5 | | 09'23" (+04'12") | 1000 / 5000 |
6 | | 07'38" (+02'27") | 1000 / 6000 |
7 | | 09'08" (+03'57") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 05'14" (+00'03") | 1000 / 9000 |
10 | | 05'32" (+00'21") | 1000 / 10000 |
11 | | 05'57" (+00'46") | 1000 / 11000 |
12 | | 05'22" (+00'11") | 1000 / 12000 |
13 | | 05'24" (+00'13") | 1000 / 13000 |
14 | | 05'37" (+00'26") | 1000 / 14000 |
15 | | 05'49" (+00'38") | 77 / 14077 |
1月累積里程 :
165.06 km HOKA ONE ONE Bondi 5 累積 :
2232.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'23" | 00:13'13" |
3 | 07'28" | 00:20'41" |
4 | 09'49" | 00:30'30" |
5 | 09'23" | 00:39'53" |
6 | 07'38" | 00:47'31" |
7 | 09'09" | 00:56'40" |
8 | 05'11" | 01:01'51" |
9 | 05'14" | 01:07'05" |
10 | 05'32" | 01:12'37" |
11 | 05'58" | 01:18'35" |
12 | 05'22" | 01:23'57" |
13 | 05'25" | 01:29'22" |
14 | 05'45" | 01:35'07" |
14.1 | 04'17" | 01:35'27" |