42.4 km | 04:28:10 | 06:19/km日期: 2018-01-06 04:30 - 地點: 台北體育場台->麥帥一橋->基隆河濱->南港0k折返->重陽橋折返->五號水門出->台北體育場 - 平均心率: 66 - 卡路里: 3520 Cal - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'01" / 06'03" / 06'05" / 06'24" / 06'27" / 06'25" / 06'21" / 06'14" / 06'16" / 06'33" / 06'01" / 05'59" / 07'00" / 06'00" / 06'08" / 06'03" / 05'53" / 05'46" / 05'45" / 05'41" / 06'55" / 05'52" / 05'51" / 05'43" / 05'52" / 06'26" / 05'46" / 06'24" / 06'02" / 07'25" / 06'17" / 06'07" / 06'00" / 06'08" / 07'00" / 06'33" / 06'32" / 05'59" / 06'33" / 06'28" / 07'12" / 05'46" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'49") | 1994 / 1994 |
| 2 | | 06'14" (+00'32") | 2019 / 4014 |
| 3 | | 06'26" (+00'44") | 2014 / 6029 |
| 4 | | 06'15" (+00'33") | 1995 / 8024 |
| 5 | | 06'25" (+00'43") | 2019 / 10043 |
| 6 | | 05'58" (+00'16") | 2008 / 12052 |
| 7 | | 06'31" (+00'49") | 2003 / 14056 |
| 8 | | 06'03" (+00'21") | 2010 / 16066 |
| 9 | | 05'50" (+00'08") | 2020 / 18086 |
| 10 | | 05'42" | 1999 / 20086 |
| 11 | | 06'23" (+00'41") | 2009 / 22095 |
| 12 | | 05'47" (+00'05") | 2008 / 24104 |
| 13 | | 06'08" (+00'26") | 2013 / 26117 |
| 14 | | 06'06" (+00'24") | 2003 / 28121 |
| 15 | | 06'42" (+01'00") | 2016 / 30138 |
| 16 | | 06'10" (+00'28") | 2011 / 32149 |
| 17 | | 06'24" (+00'42") | 2008 / 34157 |
| 18 | | 06'37" (+00'55") | 1999 / 36157 |
| 19 | | 06'13" (+00'31") | 2009 / 38166 |
| 20 | | 06'24" (+00'42") | 2014 / 40181 |
| 21 | | 06'26" (+00'44") | 2030 / 42212 |
| 22 | | 08'46" (+03'04") | 449 / 42662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 472.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'03" | 00:13'04" |
| 3 | 06'05" | 00:19'09" |
| 4 | 06'24" | 00:25'33" |
| 5 | 06'27" | 00:32'00" |
| 6 | 06'25" | 00:38'25" |
| 7 | 06'21" | 00:44'46" |
| 8 | 06'14" | 00:51'00" |
| 9 | 06'16" | 00:57'16" |
| 10 | 06'33" | 01:03'49" |
| 11 | 06'01" | 01:09'50" |
| 12 | 05'59" | 01:15'49" |
| 13 | 07'00" | 01:22'49" |
| 14 | 06'00" | 01:28'49" |
| 15 | 06'08" | 01:34'57" |
| 16 | 06'03" | 01:41'00" |
| 17 | 05'53" | 01:46'53" |
| 18 | 05'46" | 01:52'39" |
| 19 | 05'45" | 01:58'24" |
| 20 | 05'41" | 02:04'05" |
| 21 | 06'55" | 02:11'00" |
| 22 | 05'52" | 02:16'52" |
| 23 | 05'51" | 02:22'43" |
| 24 | 05'43" | 02:28'26" |
| 25 | 05'52" | 02:34'18" |
| 26 | 06'26" | 02:40'44" |
| 27 | 05'46" | 02:46'30" |
| 28 | 06'24" | 02:52'54" |
| 29 | 06'02" | 02:58'56" |
| 30 | 07'25" | 03:06'21" |
| 31 | 06'17" | 03:12'38" |
| 32 | 06'07" | 03:18'45" |
| 33 | 06'00" | 03:24'45" |
| 34 | 06'08" | 03:30'53" |
| 35 | 07'00" | 03:37'53" |
| 36 | 06'33" | 03:44'26" |
| 37 | 06'32" | 03:50'58" |
| 38 | 05'59" | 03:56'57" |
| 39 | 06'33" | 04:03'30" |
| 40 | 06'28" | 04:09'58" |
| 41 | 07'12" | 04:17'10" |
| 42 | 05'46" | 04:22'56" |
| 42.4 | 11'45" | 04:28'10" |
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