22.0 km | 02:26:38 | 06:39/km日期: 2017-12-31 08:41 - 卡路里: 1837 Cal - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'27" / 06'23" / 06'07" / 05'56" / 06'00" / 05'44" / 05'44" / 06'38" / 05'34" / 05'32" / 05'39" / 05'50" / 05'57" / 06'01" / 05'47" / 09'10" / 06'23" / 06'36" / 06'19" / 06'28" / 06'08" / 11'03" / 273'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1005 / 1005 |
| 2 | | 06'20" (+00'51") | 1006 / 2012 |
| 3 | | 06'07" (+00'38") | 998 / 3010 |
| 4 | | 05'58" (+00'29") | 1006 / 4017 |
| 5 | | 05'57" (+00'28") | 1020 / 5038 |
| 6 | | 05'44" (+00'15") | 997 / 6036 |
| 7 | | 05'44" (+00'15") | 1008 / 7044 |
| 8 | | 06'34" (+01'05") | 1010 / 8054 |
| 9 | | 05'37" (+00'08") | 1008 / 9063 |
| 10 | | 05'29" | 1007 / 10070 |
| 11 | | 05'36" (+00'07") | 1015 / 11086 |
| 12 | | 05'56" (+00'27") | 1002 / 12089 |
| 13 | | 05'56" (+00'27") | 1010 / 13099 |
| 14 | | 06'00" (+00'31") | 1007 / 14107 |
| 15 | | 05'42" (+00'13") | 1004 / 15111 |
| 16 | | 09'18" (+03'49") | 1015 / 16127 |
| 17 | | 06'21" (+00'52") | 1007 / 17134 |
| 18 | | 06'35" (+01'06") | 1011 / 18145 |
| 19 | | 06'18" (+00'49") | 1009 / 19155 |
| 20 | | 06'24" (+00'55") | 1014 / 20169 |
| 21 | | 06'05" (+00'36") | 1002 / 21172 |
| 22 | | 06'04" (+00'35") | 506 / 21679 |
| 23 | | 22'20" (+16'51") | 545 / 22224 |
2017年最後一天, 以半馬結束今年的訓練, 有始有終, 明年繼續. 在此期待來年會更好, 遠離傷痛, 跑出健康活力!
12月累積里程 :
305.54 km 
Brooks 1st Pure Connect 4 累積 :
2503.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 05'56" | 00:24'53" |
| 5 | 06'00" | 00:30'53" |
| 6 | 05'44" | 00:36'37" |
| 7 | 05'44" | 00:42'21" |
| 8 | 06'38" | 00:48'59" |
| 9 | 05'34" | 00:54'33" |
| 10 | 05'32" | 01:00'05" |
| 11 | 05'39" | 01:05'44" |
| 12 | 05'50" | 01:11'34" |
| 13 | 05'57" | 01:17'31" |
| 14 | 06'01" | 01:23'32" |
| 15 | 05'47" | 01:29'19" |
| 16 | 09'10" | 01:38'29" |
| 17 | 06'23" | 01:44'52" |
| 18 | 06'36" | 01:51'28" |
| 19 | 06'19" | 01:57'47" |
| 20 | 06'28" | 02:04'15" |
| 21 | 06'08" | 02:10'23" |
| 22 | 11'03" | 02:21'26" |
| 22.0 | 273'41" | 02:26'38" |
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