10.0 km | 00:54:00 | 05:23/km日期: 2018-01-05 18:23 - 地點: 歸仁交大 - 天氣: 涼爽的夜晚 - 平均心率: 132 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 06'04" / 05'32" / 05'13" / 05'15" / 05'05" / 05'17" / 05'17" / 05'21" / 05'22" / 05'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 33 / 10033 |
今晚和文宏哥相約來交大聊天跑步,休息三天後跑起來果然很輕鬆！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 214.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'13" | 00:16'49" |
| 4 | 05'15" | 00:22'04" |
| 5 | 05'05" | 00:27'09" |
| 6 | 05'17" | 00:32'26" |
| 7 | 05'17" | 00:37'43" |
| 8 | 05'21" | 00:43'04" |
| 9 | 05'22" | 00:48'26" |
| 10 | 05'23" | 00:53'49" |
| 10.0 | 05'30" | 00:54'00" |
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