25.7 km | 04:29:27 | 10:29/km日期: 2017-12-31 07:17 - 總爬升: 383 m - 卡路里: 1971 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80% - PM2.5: 不佳(66)
Pace: 07'49" / 08'21" / 06'57" / 12'03" / 07'49" / 11'29" / 08'48" / 10'23" / 09'58" / 08'35" / 16'54" / 09'20" / 10'55" / 09'39" / 09'36" / 23'31" / 11'32" / 09'40" / 08'04" / 11'58" / 09'15" / 10'40" / 05'30" / 06'28" / 13'59" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+04'05") | 1000 / 1000 |
2 | | 08'21" (+02'52") | 1000 / 2000 |
3 | | 06'56" (+01'27") | 1000 / 3000 |
4 | | 12'03" (+06'34") | 1000 / 4000 |
5 | | 07'48" (+02'19") | 1000 / 5000 |
6 | | 11'28" (+05'59") | 1000 / 6000 |
7 | | 08'48" (+03'19") | 1000 / 7000 |
8 | | 10'23" (+04'54") | 1000 / 8000 |
9 | | 09'57" (+04'28") | 1000 / 9000 |
10 | | 08'35" (+03'06") | 1000 / 10000 |
11 | | 16'53" (+11'24") | 1000 / 11000 |
12 | | 09'20" (+03'51") | 1000 / 12000 |
13 | | 10'54" (+05'25") | 1000 / 13000 |
14 | | 09'39" (+04'10") | 1000 / 14000 |
15 | | 09'35" (+04'06") | 1000 / 15000 |
16 | | 23'31" (+18'02") | 1000 / 16000 |
17 | | 11'31" (+06'02") | 1000 / 17000 |
18 | | 09'40" (+04'11") | 1000 / 18000 |
19 | | 08'03" (+02'34") | 1000 / 19000 |
20 | | 11'57" (+06'28") | 1000 / 20000 |
21 | | 09'15" (+03'46") | 1000 / 21000 |
22 | | 10'39" (+05'10") | 1000 / 22000 |
23 | | 05'29" | 1000 / 23000 |
24 | | 06'28" (+00'59") | 1000 / 24000 |
25 | | 13'59" (+08'30") | 1000 / 25000 |
26 | | 12'45" (+07'16") | 664 / 25664 |
12月累積里程 : 179.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'21" | 00:16'10" |
3 | 06'57" | 00:23'07" |
4 | 12'03" | 00:35'10" |
5 | 07'49" | 00:42'59" |
6 | 11'29" | 00:54'28" |
7 | 08'48" | 01:03'16" |
8 | 10'23" | 01:13'39" |
9 | 09'58" | 01:23'37" |
10 | 08'35" | 01:32'12" |
11 | 16'54" | 01:49'06" |
12 | 09'20" | 01:58'26" |
13 | 10'55" | 02:09'21" |
14 | 09'39" | 02:19'00" |
15 | 09'36" | 02:28'36" |
16 | 23'31" | 02:52'07" |
17 | 11'32" | 03:03'39" |
18 | 09'40" | 03:13'19" |
19 | 08'04" | 03:21'23" |
20 | 11'58" | 03:33'21" |
21 | 09'15" | 03:42'36" |
22 | 10'40" | 03:53'16" |
23 | 05'30" | 03:58'46" |
24 | 06'28" | 04:05'14" |
25 | 13'59" | 04:19'13" |
25.7 | 12'46" | 04:27'42" |