26.3 km | 02:07:13 | 04:50/km日期: 2018-01-06 09:53 - 總爬升: 270 m - 平均心率: 156 - 卡路里: 1419 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 89%
Pace: 05'25" / 05'08" / 05'11" / 05'19" / 05'11" / 04'58" / 05'19" / 05'09" / 05'06" / 05'02" / 05'12" / 05'09" / 05'14" / 05'03" / 05'09" / 05'05" / 04'56" / 05'06" / 04'51" / 04'54" / 04'58" / 05'09" / 04'49" / 04'53" / 04'52" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 19017 / 19017 |
| 2 | | 04'55" | 433 / 19451 |
| 3 | | 04'54" | 5589 / 25040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 341.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'11" | 00:26'14" |
| 6 | 04'58" | 00:31'12" |
| 7 | 05'19" | 00:36'31" |
| 8 | 05'09" | 00:41'40" |
| 9 | 05'06" | 00:46'46" |
| 10 | 05'02" | 00:51'48" |
| 11 | 05'12" | 00:57'00" |
| 12 | 05'09" | 01:02'09" |
| 13 | 05'14" | 01:07'23" |
| 14 | 05'03" | 01:12'26" |
| 15 | 05'09" | 01:17'35" |
| 16 | 05'05" | 01:22'40" |
| 17 | 04'56" | 01:27'36" |
| 18 | 05'06" | 01:32'42" |
| 19 | 04'51" | 01:37'33" |
| 20 | 04'54" | 01:42'27" |
| 21 | 04'58" | 01:47'25" |
| 22 | 05'09" | 01:52'34" |
| 23 | 04'49" | 01:57'23" |
| 24 | 04'53" | 02:02'16" |
| 25 | 04'52" | 02:07'08" |
| 25.0 | 02'28" | 02:07'14" |
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