21.5 km | 01:54:56 | 05:20/km日期: 2018-01-06 05:40 - 總爬升: 323 m - 地點: 朴子 - 卡路里: 1135 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'31" / 06'25" / 05'53" / 05'42" / 05'26" / 05'21" / 05'15" / 05'12" / 05'04" / 05'04" / 05'08" / 05'08" / 05'08" / 05'06" / 05'04" / 05'07" / 05'06" / 05'05" / 05'01" / 04'59" / 05'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'32") | 1000 / 1000 |
| 2 | | 06'24" (+01'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'55") | 1000 / 3000 |
| 4 | | 05'41" (+00'43") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'03" (+00'05") | 1000 / 15000 |
| 16 | | 05'07" (+00'09") | 1000 / 16000 |
| 17 | | 05'05" (+00'07") | 1000 / 17000 |
| 18 | | 05'05" (+00'07") | 1000 / 18000 |
| 19 | | 05'00" (+00'02") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'38" (+00'40") | 1000 / 21000 |
| 22 | | 05'13" (+00'15") | 486 / 21486 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 05'53" | 00:18'49" |
| 4 | 05'42" | 00:24'31" |
| 5 | 05'26" | 00:29'57" |
| 6 | 05'21" | 00:35'18" |
| 7 | 05'15" | 00:40'33" |
| 8 | 05'12" | 00:45'45" |
| 9 | 05'04" | 00:50'49" |
| 10 | 05'04" | 00:55'53" |
| 11 | 05'08" | 01:01'01" |
| 12 | 05'08" | 01:06'09" |
| 13 | 05'08" | 01:11'17" |
| 14 | 05'06" | 01:16'23" |
| 15 | 05'04" | 01:21'27" |
| 16 | 05'07" | 01:26'34" |
| 17 | 05'06" | 01:31'40" |
| 18 | 05'05" | 01:36'45" |
| 19 | 05'01" | 01:41'46" |
| 20 | 04'59" | 01:46'45" |
| 21 | 05'38" | 01:52'23" |
| 21.5 | 05'14" | 01:54'56" |
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