51.2 km | 06:15:16 | 07:19/km日期: 2018-01-05 08:53 - 總爬升: 838 m - 地點: 老頭擺 - 天氣: 陰 - 平均心率: 144 - 卡路里: 2860 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'13" / 05'55" / 06'05" / 09'30" / 06'26" / 06'01" / 05'49" / 05'27" / 07'12" / 05'21" / 07'47" / 07'04" / 06'17" / 09'01" / 05'22" / 06'17" / 07'14" / 05'29" / 05'19" / 09'22" / 06'11" / 07'09" / 06'30" / 06'07" / 07'37" / 05'26" / 06'21" / 07'23" / 21'39" / 06'55" / 07'58" / 06'26" / 07'57" / 09'30" / 06'05" / 06'26" / 08'48" / 11'53" / 07'11" / 09'54" / 07'28" / 08'03" / 06'45" / 08'40" / 07'17" / 07'57" / 06'05" / 06'39" / 06'13" / 05'49" / 06'17" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" (+00'45") | 1000 / 3000 |
| 4 | | 09'30" (+04'11") | 1000 / 4000 |
| 5 | | 06'25" (+01'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'42") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 07'12" (+01'53") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 07'47" (+02'28") | 1000 / 11000 |
| 12 | | 07'03" (+01'44") | 1000 / 12000 |
| 13 | | 06'17" (+00'58") | 1000 / 13000 |
| 14 | | 09'00" (+03'41") | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 06'16" (+00'57") | 1000 / 16000 |
| 17 | | 07'13" (+01'54") | 1000 / 17000 |
| 18 | | 05'28" (+00'09") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 09'22" (+04'03") | 1000 / 20000 |
| 21 | | 06'10" (+00'51") | 1000 / 21000 |
| 22 | | 07'08" (+01'49") | 1000 / 22000 |
| 23 | | 06'30" (+01'11") | 1000 / 23000 |
| 24 | | 06'07" (+00'48") | 1000 / 24000 |
| 25 | | 07'37" (+02'18") | 1000 / 25000 |
| 26 | | 05'25" (+00'06") | 1000 / 26000 |
| 27 | | 06'21" (+01'02") | 1000 / 27000 |
| 28 | | 07'23" (+02'04") | 1000 / 28000 |
| 29 | | 21'38" (+16'19") | 1000 / 29000 |
| 30 | | 06'55" (+01'36") | 1000 / 30000 |
| 31 | | 07'57" (+02'38") | 1000 / 31000 |
| 32 | | 06'26" (+01'07") | 1000 / 32000 |
| 33 | | 07'56" (+02'37") | 1000 / 33000 |
| 34 | | 09'30" (+04'11") | 1000 / 34000 |
| 35 | | 06'04" (+00'45") | 1000 / 35000 |
| 36 | | 06'25" (+01'06") | 1000 / 36000 |
| 37 | | 08'45" (+03'26") | 1000 / 37000 |
| 38 | | 11'55" (+06'36") | 1000 / 38000 |
| 39 | | 07'11" (+01'52") | 1000 / 39000 |
| 40 | | 09'53" (+04'34") | 1000 / 40000 |
| 41 | | 07'28" (+02'09") | 1000 / 41000 |
| 42 | | 08'02" (+02'43") | 1000 / 42000 |
| 43 | | 06'45" (+01'26") | 1000 / 43000 |
| 44 | | 08'39" (+03'20") | 1000 / 44000 |
| 45 | | 07'16" (+01'57") | 1000 / 45000 |
| 46 | | 07'57" (+02'38") | 1000 / 46000 |
| 47 | | 06'04" (+00'45") | 1000 / 47000 |
| 48 | | 06'39" (+01'20") | 1000 / 48000 |
| 49 | | 06'12" (+00'53") | 1000 / 49000 |
| 50 | | 05'49" (+00'30") | 1000 / 50000 |
| 51 | | 06'17" (+00'58") | 1000 / 51000 |
| 52 | | 05'45" (+00'26") | 247 / 51247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
343.77 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 09'30" | 00:27'43" |
| 5 | 06'26" | 00:34'09" |
| 6 | 06'01" | 00:40'10" |
| 7 | 05'49" | 00:45'59" |
| 8 | 05'27" | 00:51'26" |
| 9 | 07'12" | 00:58'38" |
| 10 | 05'21" | 01:03'59" |
| 11 | 07'47" | 01:11'46" |
| 12 | 07'04" | 01:18'50" |
| 13 | 06'17" | 01:25'07" |
| 14 | 09'01" | 01:34'08" |
| 15 | 05'22" | 01:39'30" |
| 16 | 06'17" | 01:45'47" |
| 17 | 07'14" | 01:53'01" |
| 18 | 05'29" | 01:58'30" |
| 19 | 05'19" | 02:03'49" |
| 20 | 09'22" | 02:13'11" |
| 21 | 06'11" | 02:19'22" |
| 22 | 07'09" | 02:26'31" |
| 23 | 06'30" | 02:33'01" |
| 24 | 06'07" | 02:39'08" |
| 25 | 07'37" | 02:46'45" |
| 26 | 05'26" | 02:52'11" |
| 27 | 06'21" | 02:58'32" |
| 28 | 07'23" | 03:05'55" |
| 29 | 21'39" | 03:27'34" |
| 30 | 06'55" | 03:34'29" |
| 31 | 07'58" | 03:42'27" |
| 32 | 06'26" | 03:48'53" |
| 33 | 07'57" | 03:56'50" |
| 34 | 09'30" | 04:06'20" |
| 35 | 06'05" | 04:12'25" |
| 36 | 06'26" | 04:18'51" |
| 37 | 08'48" | 04:27'39" |
| 38 | 11'53" | 04:39'32" |
| 39 | 07'11" | 04:46'43" |
| 40 | 09'54" | 04:56'37" |
| 41 | 07'28" | 05:04'05" |
| 42 | 08'03" | 05:12'08" |
| 43 | 06'45" | 05:18'53" |
| 44 | 08'40" | 05:27'33" |
| 45 | 07'17" | 05:34'50" |
| 46 | 07'57" | 05:42'47" |
| 47 | 06'05" | 05:48'52" |
| 48 | 06'39" | 05:55'31" |
| 49 | 06'13" | 06:01'44" |
| 50 | 05'49" | 06:07'33" |
| 51 | 06'17" | 06:13'50" |
| 51.2 | 05'46" | 06:15'16" |
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