11.1 km | 00:54:05 | 04:52/km日期: 2018-01-03 17:42 - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 04'37" / 04'12" / 04'21" / 05'00" / 04'43" / 04'44" / 05'18" / 05'20" / 05'20" / 05'04" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'49") | 1000 / 4000 |
| 5 | | 04'43" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+01'07") | 1000 / 7000 |
| 8 | | 05'20" (+01'09") | 1000 / 8000 |
| 9 | | 05'19" (+01'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'52") | 1000 / 10000 |
| 11 | | 04'54" (+00'43") | 1000 / 11000 |
| 12 | | 04'53" (+00'42") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'12" | 00:08'49" |
| 3 | 04'21" | 00:13'10" |
| 4 | 05'00" | 00:18'10" |
| 5 | 04'43" | 00:22'53" |
| 6 | 04'44" | 00:27'37" |
| 7 | 05'18" | 00:32'55" |
| 8 | 05'20" | 00:38'15" |
| 9 | 05'20" | 00:43'35" |
| 10 | 05'04" | 00:48'39" |
| 11 | 04'54" | 00:53'33" |
| 11.1 | 04'52" | 00:54'05" |
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