14.5 km | 01:09:37 | 04:48/km日期: 2018-01-04 18:11 - 平均心率: 120 - 卡路里: 783 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 84%
Pace: 05'42" / 05'23" / 05'15" / 05'18" / 05'09" / 05'06" / 05'03" / 05'01" / 04'52" / 04'54" / 04'42" / 04'37" / 04'35" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'56") | 430 / 430 |
2 | | 05'43" (+01'10") | 406 / 836 |
3 | | 05'26" (+00'53") | 429 / 1266 |
4 | | 05'25" (+00'52") | 426 / 1692 |
5 | | 05'21" (+00'48") | 432 / 2125 |
6 | | 05'14" (+00'41") | 433 / 2558 |
7 | | 05'18" (+00'45") | 427 / 2986 |
8 | | 05'23" (+00'50") | 423 / 3410 |
9 | | 05'08" (+00'35") | 438 / 3848 |
10 | | 05'11" (+00'38") | 1000 / 4848 |
11 | | 05'13" (+00'40") | 296 / 5145 |
12 | | 05'05" (+00'32") | 438 / 5584 |
13 | | 05'10" (+00'37") | 434 / 6018 |
14 | | 05'03" (+00'30") | 435 / 6454 |
15 | | 05'04" (+00'31") | 433 / 6888 |
16 | | 05'01" (+00'28") | 435 / 7323 |
17 | | 04'59" (+00'26") | 434 / 7758 |
18 | | 04'54" (+00'21") | 437 / 8195 |
19 | | 04'52" (+00'19") | 435 / 8630 |
20 | | 04'54" (+00'21") | 430 / 9060 |
21 | | 04'51" (+00'18") | 433 / 9493 |
22 | | 04'49" (+00'16") | 431 / 9925 |
23 | | 04'49" (+00'16") | 429 / 10354 |
24 | | 04'43" (+00'10") | 431 / 10786 |
25 | | 04'33" | 438 / 11225 |
26 | | 04'36" (+00'03") | 437 / 11662 |
27 | | 04'39" (+00'06") | 438 / 12101 |
28 | | 04'39" (+00'06") | 436 / 12537 |
29 | | 04'35" (+00'02") | 438 / 12976 |
30 | | 04'35" (+00'02") | 444 / 13420 |
31 | | 04'38" (+00'05") | 444 / 13865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 341.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 05'15" | 00:16'20" |
4 | 05'18" | 00:21'38" |
5 | 05'09" | 00:26'47" |
6 | 05'06" | 00:31'53" |
7 | 05'03" | 00:36'56" |
8 | 05'01" | 00:41'57" |
9 | 04'52" | 00:46'49" |
10 | 04'54" | 00:51'43" |
11 | 04'42" | 00:56'25" |
12 | 04'37" | 01:01'02" |
13 | 04'35" | 01:05'37" |
13.9 | 04'38" | 01:09'38" |