11.5 km | 01:19:05 | 06:52/km日期: 2018-01-04 18:49 - 平均心率: 164 - 卡路里: 1252 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(45)
Pace: 06'42" / 06'36" / 06'53" / 06'54" / 06'59" / 07'11" / 07'05" / 06'55" / 06'58" / 06'44" / 06'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'05") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'52" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'58" (+00'22") | 1000 / 5000 |
| 6 | | 07'11" (+00'35") | 1000 / 6000 |
| 7 | | 07'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'55" (+00'19") | 1000 / 8000 |
| 9 | | 06'58" (+00'22") | 1000 / 9000 |
| 10 | | 06'43" (+00'07") | 1000 / 10000 |
| 11 | | 06'52" (+00'16") | 1000 / 11000 |
| 12 | | 06'19" | 518 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 102.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'53" | 00:20'11" |
| 4 | 06'54" | 00:27'05" |
| 5 | 06'59" | 00:34'04" |
| 6 | 07'11" | 00:41'15" |
| 7 | 07'05" | 00:48'20" |
| 8 | 06'55" | 00:55'15" |
| 9 | 06'58" | 01:02'13" |
| 10 | 06'44" | 01:08'57" |
| 11 | 06'52" | 01:15'49" |
| 11.5 | 06'20" | 01:19'06" |
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