20.4 km | 02:13:45 | 06:32/km日期: 2018-01-04 04:31 - 卡路里: 1282 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'14" / 05'21" / 06'46" / 08'10" / 06'11" / 05'51" / 05'42" / 06'24" / 07'52" / 12'34" / 05'42" / 05'36" / 05'08" / 05'09" / 04'48" / 05'03" / 05'27" / 05'10" / 19'34" / 05'48" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'46" (+01'58") | 1000 / 3000 |
| 4 | | 08'09" (+03'21") | 1000 / 4000 |
| 5 | | 06'11" (+01'23") | 1000 / 5000 |
| 6 | | 05'50" (+01'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'53") | 1000 / 7000 |
| 8 | | 06'24" (+01'36") | 1000 / 8000 |
| 9 | | 07'51" (+03'03") | 1000 / 9000 |
| 10 | | 12'34" (+07'46") | 1000 / 10000 |
| 11 | | 05'42" (+00'54") | 1000 / 11000 |
| 12 | | 05'35" (+00'47") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'08" (+00'20") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'02" (+00'14") | 1000 / 16000 |
| 17 | | 05'25" (+00'37") | 1000 / 17000 |
| 18 | | 05'11" (+00'23") | 1000 / 18000 |
| 19 | | 11'47" (+06'59") | 1000 / 19000 |
| 20 | | 05'49" (+01'01") | 1000 / 20000 |
| 21 | | 06'11" (+01'23") | 420 / 20420 |
1月累積里程 : 478.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 06'46" | 00:17'21" |
| 4 | 08'10" | 00:25'31" |
| 5 | 06'11" | 00:31'42" |
| 6 | 05'51" | 00:37'33" |
| 7 | 05'42" | 00:43'15" |
| 8 | 06'24" | 00:49'39" |
| 9 | 07'52" | 00:57'31" |
| 10 | 12'34" | 01:10'05" |
| 11 | 05'42" | 01:15'47" |
| 12 | 05'36" | 01:21'23" |
| 13 | 05'08" | 01:26'31" |
| 14 | 05'09" | 01:31'40" |
| 15 | 04'48" | 01:36'28" |
| 16 | 05'03" | 01:41'31" |
| 17 | 05'27" | 01:46'58" |
| 18 | 05'10" | 01:52'08" |
| 19 | 19'34" | 02:11'42" |
| 20 | 05'48" | 02:17'30" |
| 20.4 | 06'11" | 02:20'06" |
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