20.2 km | 02:19:02 | 06:53/km日期: 2018-01-01 06:33 - 總爬升: 323 m - 地點: 139鳳山寺 - 平均心率: 157 - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'57" / 06'18" / 05'45" / 05'27" / 06'26" / 05'46" / 05'58" / 05'56" / 06'03" / 09'50" / 06'12" / 05'45" / 05'47" / 05'26" / 05'28" / 07'20" / 08'14" / 14'54" / 06'46" / 07'04" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 1000 / 1000 |
| 2 | | 06'18" (+00'52") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 06'25" (+00'59") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'36") | 1000 / 9000 |
| 10 | | 09'49" (+04'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'45") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'27" (+00'01") | 1000 / 15000 |
| 16 | | 07'20" (+01'54") | 1000 / 16000 |
| 17 | | 08'13" (+02'47") | 1000 / 17000 |
| 18 | | 17'56" (+12'30") | 709 / 17709 |
| 19 | | 06'48" (+01'22") | 1000 / 18709 |
| 20 | | 06'55" (+01'29") | 286 / 18996 |
| 21 | | 07'04" (+01'38") | 1000 / 19996 |
| 22 | | 09'59" (+04'33") | 180 / 20176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
132.28 km 
nike zoom flyknit streak 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 05'45" | 00:19'00" |
| 4 | 05'27" | 00:24'27" |
| 5 | 06'26" | 00:30'53" |
| 6 | 05'46" | 00:36'39" |
| 7 | 05'58" | 00:42'37" |
| 8 | 05'56" | 00:48'33" |
| 9 | 06'03" | 00:54'36" |
| 10 | 09'50" | 01:04'26" |
| 11 | 06'12" | 01:10'38" |
| 12 | 05'45" | 01:16'23" |
| 13 | 05'47" | 01:22'10" |
| 14 | 05'26" | 01:27'36" |
| 15 | 05'28" | 01:33'04" |
| 16 | 07'20" | 01:40'24" |
| 17 | 08'14" | 01:48'38" |
| 18 | 14'54" | 02:03'32" |
| 19 | 06'46" | 02:10'18" |
| 20 | 07'04" | 02:17'22" |
| 20.2 | 09'27" | 02:19'02" |
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