15.7 km | 01:16:00 | 04:50/km日期: 2018-01-02 20:41 - 總爬升: 157 m - 卡路里: 1039 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 00'36" / 05'05" / 06'38" / 06'00" / 05'57" / 06'05" / 05'55" / 05'18" / 05'38" / 04'41" / 06'23" / 05'16" / 04'35" / 06'24" / 06'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'41" (+00'07") | 1000 / 14000 |
| 15 | | 04'35" (+00'01") | 1000 / 15000 |
| 16 | | 04'34" | 679 / 15679 |
1月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 05'05" | 00:05'41" |
| 3 | 06'38" | 00:12'19" |
| 4 | 06'00" | 00:18'19" |
| 5 | 05'57" | 00:24'16" |
| 6 | 06'05" | 00:30'21" |
| 7 | 05'55" | 00:36'16" |
| 8 | 05'18" | 00:41'34" |
| 9 | 05'38" | 00:47'12" |
| 10 | 04'41" | 00:51'53" |
| 11 | 06'23" | 00:58'16" |
| 12 | 05'16" | 01:03'32" |
| 13 | 04'35" | 01:08'07" |
| 14 | 06'24" | 01:14'31" |
| 15 | 06'26" | 01:20'57" |
| 15.7 | 06'04" | 01:25'05" |
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