18.1 km | 01:27:18 | 04:49/km日期: 2018-01-03 04:52 - 總爬升: 235 m - 平均心率: 61 - 卡路里: 1178 Cal - 總步數: 15113 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 普通(42)
Pace: 05'27" / 04'58" / 04'51" / 04'20" / 04'34" / 04'16" / 04'29" / 04'36" / 04'27" / 04'50" / 04'45" / 04'42" / 06'20" / 04'46" / 04'40" / 04'48" / 04'48" / 04'34" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'15") | 1002 / 1002 | 173 / 105 |
| 2 | | 04'57" (+00'46") | 1000 / 2002 | 174 / 115 |
| 3 | | 04'51" (+00'40") | 1010 / 3012 | 174 / 118 |
| 4 | | 04'31" (+00'20") | 1002 / 4014 | 178 / 124 |
| 5 | | 04'33" (+00'22") | 1009 / 5024 | 178 / 122 |
| 6 | | 04'11" | 1002 / 6026 | 173 / 137 |
| 7 | | 04'32" (+00'21") | 1003 / 7030 | 177 / 124 |
| 8 | | 04'33" (+00'22") | 1004 / 8035 | 178 / 122 |
| 9 | | 04'22" (+00'11") | 1008 / 9043 | 179 / 127 |
| 10 | | 04'52" (+00'41") | 1006 / 10049 | 174 / 117 |
| 11 | | 04'44" (+00'33") | 1002 / 11052 | 177 / 119 |
| 12 | | 04'41" (+00'30") | 1009 / 12062 | 177 / 119 |
| 13 | | 06'31" (+02'20") | 1001 / 13063 | 135 / 113 |
| 14 | | 04'42" (+00'31") | 1009 / 14073 | 178 / 119 |
| 15 | | 04'47" (+00'36") | 1005 / 15078 | 176 / 118 |
| 16 | | 04'48" (+00'37") | 1006 / 16085 | 175 / 118 |
| 17 | | 04'41" (+00'30") | 1001 / 17086 | 175 / 121 |
| 18 | | 04'36" (+00'25") | 1009 / 18095 | 176 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
201.48 km 
Brooks 110162 1D 707 累積 :
625.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'58" | 00:10'25" |
| 3 | 04'51" | 00:15'16" |
| 4 | 04'20" | 00:19'36" |
| 5 | 04'34" | 00:24'10" |
| 6 | 04'16" | 00:28'26" |
| 7 | 04'29" | 00:32'55" |
| 8 | 04'36" | 00:37'31" |
| 9 | 04'27" | 00:41'58" |
| 10 | 04'50" | 00:46'48" |
| 11 | 04'45" | 00:51'33" |
| 12 | 04'42" | 00:56'15" |
| 13 | 06'20" | 01:02'35" |
| 14 | 04'46" | 01:07'21" |
| 15 | 04'40" | 01:12'01" |
| 16 | 04'48" | 01:16'49" |
| 17 | 04'48" | 01:21'37" |
| 18 | 04'34" | 01:26'11" |
| 18.1 | 15'27" | 01:27'18" |
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