10.4 km | 00:59:52 | 05:45/km日期: 2018-01-01 16:56 - 平均心率: 139 - 卡路里: 636 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'14" / 05'52" / 05'41" / 05'32" / 05'24" / 05'41" / 05'29" / 05'47" / 05'48" / 06'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
91.43 km 
Barefoot 累積 :
9484.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'41" | 00:17'47" |
| 4 | 05'32" | 00:23'19" |
| 5 | 05'24" | 00:28'43" |
| 6 | 05'41" | 00:34'24" |
| 7 | 05'29" | 00:39'53" |
| 8 | 05'47" | 00:45'40" |
| 9 | 05'48" | 00:51'28" |
| 10 | 06'06" | 00:57'34" |
| 10.4 | 05'50" | 00:59'53" |
展開計圈分析
留言 
