8.6 km | 01:18:43 | 09:07/km日期: 2018-01-02 19:48 - 卡路里: 515 Cal - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'22" / 07'40" / 07'54" / 18'49" / 10'07" / 07'51" / 08'34" / 07'32" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'47") | 489 / 489 |
| 2 | | 05'28" | 514 / 1003 |
| 3 | | 07'16" (+01'48") | 496 / 1500 |
| 4 | | 07'57" (+02'29") | 494 / 1994 |
| 5 | | 07'36" (+02'08") | 506 / 2501 |
| 6 | | 08'07" (+02'39") | 498 / 2999 |
| 7 | | 24'47" (+19'19") | 510 / 3509 |
| 8 | | 12'26" (+06'58") | 505 / 4014 |
| 9 | | 12'51" (+07'23") | 497 / 4512 |
| 10 | | 07'31" (+02'03") | 493 / 5006 |
| 11 | | 08'05" (+02'37") | 513 / 5519 |
| 12 | | 07'31" (+02'03") | 504 / 6023 |
| 13 | | 09'06" (+03'38") | 497 / 6521 |
| 14 | | 08'01" (+02'33") | 506 / 7027 |
| 15 | | 07'30" (+02'02") | 486 / 7514 |
| 16 | | 07'41" (+02'13") | 507 / 8022 |
| 17 | | 05'52" (+00'24") | 502 / 8524 |
| 18 | | 07'21" (+01'53") | 108 / 8633 |
第五次練兵（泰茂哥發現我的肩膀搖晃太厲害，特別技術指導）
1月累積里程 : 100.06 km
Android - HTC HTC_M10h 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'40" | 00:14'02" |
| 3 | 07'54" | 00:21'56" |
| 4 | 18'49" | 00:40'45" |
| 5 | 10'07" | 00:50'52" |
| 6 | 07'51" | 00:58'43" |
| 7 | 08'34" | 01:07'17" |
| 8 | 07'32" | 01:14'49" |
| 8.6 | 06'17" | 01:18'43" |
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