10.0 km | 00:36:48 | 03:40/km日期: 2018-01-02 19:15 - 平均心率: 146 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 03'49" / 03'41" / 03'46" / 03'42" / 03'41" / 03'41" / 03'42" / 03'38" / 03'38" / 700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'13") | 519 / 519 |
| 2 | | 03'49" (+00'17") | 508 / 1027 |
| 3 | | 03'42" (+00'10") | 502 / 1530 |
| 4 | | 03'42" (+00'10") | 508 / 2039 |
| 5 | | 03'45" (+00'13") | 505 / 2545 |
| 6 | | 03'46" (+00'14") | 499 / 3044 |
| 7 | | 03'43" (+00'11") | 510 / 3555 |
| 8 | | 03'41" (+00'09") | 511 / 4066 |
| 9 | | 03'42" (+00'10") | 508 / 4574 |
| 10 | | 03'38" (+00'06") | 507 / 5082 |
| 11 | | 03'41" (+00'09") | 510 / 5593 |
| 12 | | 03'41" (+00'09") | 506 / 6100 |
| 13 | | 03'43" (+00'11") | 506 / 6606 |
| 14 | | 03'41" (+00'09") | 506 / 7112 |
| 15 | | 03'36" (+00'04") | 517 / 7630 |
| 16 | | 03'40" (+00'08") | 508 / 8138 |
| 17 | | 03'39" (+00'07") | 514 / 8653 |
| 18 | | 03'32" | 513 / 9167 |
| 19 | | 03'35" (+00'03") | 506 / 9673 |
| 20 | | 03'20" | 331 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'41" | 00:07'30" |
| 3 | 03'46" | 00:11'16" |
| 4 | 03'42" | 00:14'58" |
| 5 | 03'41" | 00:18'39" |
| 6 | 03'41" | 00:22'20" |
| 7 | 03'42" | 00:26'02" |
| 8 | 03'38" | 00:29'40" |
| 9 | 03'38" | 00:33'18" |
| 10.0 | 03'28" | 00:36'48" |
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