14.1 km | 01:06:51 | 04:44/km日期: 2018-01-02 18:11 - 平均心率: 168 - 卡路里: 761 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 70%
Pace: 05'42" / 05'16" / 05'15" / 05'14" / 05'07" / 05'12" / 05'11" / 05'01" / 04'57" / 04'51" / 04'36" / 04'30" / 04'18" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'19") | 428 / 428 |
| 2 | | 05'31" (+01'08") | 430 / 858 |
| 3 | | 05'22" (+00'59") | 430 / 1289 |
| 4 | | 05'17" (+00'54") | 435 / 1724 |
| 5 | | 05'21" (+00'58") | 429 / 2153 |
| 6 | | 05'11" (+00'48") | 435 / 2588 |
| 7 | | 05'22" (+00'59") | 422 / 3011 |
| 8 | | 05'11" (+00'48") | 431 / 3442 |
| 9 | | 05'12" (+00'49") | 427 / 3870 |
| 10 | | 05'07" (+00'44") | 439 / 4309 |
| 11 | | 05'08" (+00'45") | 434 / 4744 |
| 12 | | 05'12" (+00'49") | 429 / 5174 |
| 13 | | 05'12" (+00'49") | 427 / 5601 |
| 14 | | 05'08" (+00'45") | 433 / 6034 |
| 15 | | 05'11" (+00'48") | 429 / 6464 |
| 16 | | 05'10" (+00'47") | 426 / 6890 |
| 17 | | 05'00" (+00'37") | 437 / 7328 |
| 18 | | 05'00" (+00'37") | 430 / 7759 |
| 19 | | 04'58" (+00'35") | 433 / 8192 |
| 20 | | 05'00" (+00'37") | 434 / 8626 |
| 21 | | 04'59" (+00'36") | 428 / 9055 |
| 22 | | 04'52" (+00'29") | 431 / 9486 |
| 23 | | 04'43" (+00'20") | 430 / 9917 |
| 24 | | 04'40" (+00'17") | 431 / 10348 |
| 25 | | 04'37" (+00'14") | 433 / 10782 |
| 26 | | 04'31" (+00'08") | 437 / 11219 |
| 27 | | 04'28" (+00'05") | 431 / 11650 |
| 28 | | 04'24" (+00'01") | 435 / 12085 |
| 29 | | 04'23" | 433 / 12519 |
| 30 | | 04'24" (+00'01") | 431 / 12950 |
| 31 | | 04'17" | 442 / 13392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 341.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'07" | 00:26'34" |
| 6 | 05'12" | 00:31'46" |
| 7 | 05'11" | 00:36'57" |
| 8 | 05'01" | 00:41'58" |
| 9 | 04'57" | 00:46'55" |
| 10 | 04'51" | 00:51'46" |
| 11 | 04'36" | 00:56'22" |
| 12 | 04'30" | 01:00'52" |
| 13 | 04'18" | 01:05'10" |
| 13.4 | 04'19" | 01:06'52" |
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