8.2 km | 00:56:16 | 06:49/km日期: 2018-01-02 15:57 - 平均心率: 147 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'40" / 08'20" / 06'03" / 06'28" / 06'41" / 06'54" / 07'04" / 06'33" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'29") | 866 / 866 |
2 | | 08'20" (+02'18") | 1000 / 1866 |
3 | | 06'02" | 1000 / 2866 |
4 | | 06'31" (+00'29") | 1000 / 3866 |
5 | | 06'41" (+00'39") | 1000 / 4866 |
6 | | 06'43" (+00'41") | 1000 / 5866 |
7 | | 07'05" (+01'03") | 1000 / 6866 |
8 | | 06'43" (+00'41") | 1000 / 7866 |
9 | | 06'29" (+00'27") | 381 / 8248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 102.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 08'20" | 00:15'00" |
3 | 06'03" | 00:21'03" |
4 | 06'28" | 00:27'31" |
5 | 06'41" | 00:34'12" |
6 | 06'54" | 00:41'06" |
7 | 07'04" | 00:48'10" |
8 | 06'33" | 00:54'43" |
8.2 | 06'43" | 00:56'23" |