8.5 km | 01:02:27 | 07:19/km日期: 2018-01-02 20:09 - 平均心率: 119 - 卡路里: 380 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'50" / 07'03" / 07'03" / 07'22" / 07'28" / 07'31" / 07'31" / 07'40" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 500 / 500 |
| 2 | | 06'58" (+00'16") | 500 / 1000 |
| 3 | | 07'02" (+00'20") | 500 / 1500 |
| 4 | | 07'03" (+00'21") | 500 / 2000 |
| 5 | | 07'00" (+00'18") | 500 / 2500 |
| 6 | | 07'06" (+00'24") | 500 / 3000 |
| 7 | | 07'21" (+00'39") | 500 / 3500 |
| 8 | | 07'22" (+00'40") | 500 / 4000 |
| 9 | | 07'23" (+00'41") | 500 / 4500 |
| 10 | | 07'32" (+00'50") | 500 / 5000 |
| 11 | | 07'28" (+00'46") | 500 / 5500 |
| 12 | | 07'32" (+00'50") | 500 / 6000 |
| 13 | | 07'34" (+00'52") | 500 / 6500 |
| 14 | | 07'27" (+00'45") | 500 / 7000 |
| 15 | | 07'35" (+00'53") | 500 / 7500 |
| 16 | | 07'43" (+01'01") | 500 / 8000 |
| 17 | | 07'40" (+00'58") | 500 / 8500 |
| 18 | | 06'15" | 24 / 8524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
234.01 km 
mizuno 18-pink 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'03" | 00:13'53" |
| 3 | 07'03" | 00:20'56" |
| 4 | 07'22" | 00:28'18" |
| 5 | 07'28" | 00:35'46" |
| 6 | 07'31" | 00:43'17" |
| 7 | 07'31" | 00:50'48" |
| 8 | 07'40" | 00:58'28" |
| 8.5 | 07'35" | 01:02'27" |
留言 
展開計圈分析
