23.3 km | 01:49:31 | 04:42/km日期: 2014-01-01 18:59 - 卡路里: 1950 Cal - 溫度: 21°C - 濕度: 53%
Pace: 04'53" / 04'46" / 05'03" / 04'36" / 04'31" / 04'21" / 04'24" / 04'17" / 04'03" / 04'24" / 04'36" / 04'29" / 04'12" / 04'32" / 04'40" / 04'32" / 04'40" / 04'25" / 04'43" / 05'07" / 05'25" / 05'22" / 05'08" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'36") | 2015 / 2015 |
| 2 | | 04'50" (+00'38") | 2017 / 4032 |
| 3 | | 04'25" (+00'13") | 2015 / 6048 |
| 4 | | 04'20" (+00'08") | 2013 / 8062 |
| 5 | | 04'12" | 2019 / 10081 |
| 6 | | 04'33" (+00'21") | 1938 / 12019 |
| 7 | | 04'20" (+00'08") | 2084 / 14104 |
| 8 | | 04'37" (+00'25") | 2011 / 16115 |
| 9 | | 04'33" (+00'21") | 2025 / 18141 |
| 10 | | 04'59" (+00'47") | 2017 / 20159 |
| 11 | | 05'20" (+01'08") | 2013 / 22172 |
| 12 | | 05'10" (+00'58") | 1281 / 23454 |
1月累積里程 : 292.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 05'03" | 00:14'42" |
| 4 | 04'36" | 00:19'18" |
| 5 | 04'31" | 00:23'49" |
| 6 | 04'21" | 00:28'10" |
| 7 | 04'24" | 00:32'34" |
| 8 | 04'17" | 00:36'51" |
| 9 | 04'03" | 00:40'54" |
| 10 | 04'24" | 00:45'18" |
| 11 | 04'36" | 00:49'54" |
| 12 | 04'29" | 00:54'23" |
| 13 | 04'12" | 00:58'35" |
| 14 | 04'32" | 01:03'07" |
| 15 | 04'40" | 01:07'47" |
| 16 | 04'32" | 01:12'19" |
| 17 | 04'40" | 01:16'59" |
| 18 | 04'25" | 01:21'24" |
| 19 | 04'43" | 01:26'07" |
| 20 | 05'07" | 01:31'14" |
| 21 | 05'25" | 01:36'39" |
| 22 | 05'22" | 01:42'01" |
| 23 | 05'08" | 01:47'09" |
| 23.3 | 08'43" | 01:49'31" |
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