20.4 km | 02:21:16 | 06:55/km日期: 2017-12-30 14:29 - 總爬升: 452 m - 平均心率: 145 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'08" / 06'17" / 06'06" / 06'35" / 06'37" / 06'51" / 08'05" / 08'41" / 07'43" / 06'34" / 06'48" / 07'40" / 07'33" / 09'32" / 07'43" / 08'09" / 07'08" / 06'15" / 06'44" / 06'33" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'17" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 06'34" (+00'30") | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 1000 / 5000 |
| 6 | | 06'50" (+00'46") | 1000 / 6000 |
| 7 | | 07'35" (+01'31") | 1000 / 7000 |
| 8 | | 08'16" (+02'12") | 1000 / 8000 |
| 9 | | 07'42" (+01'38") | 1000 / 9000 |
| 10 | | 06'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'47" (+00'43") | 1000 / 11000 |
| 12 | | 06'36" (+00'32") | 1000 / 12000 |
| 13 | | 07'33" (+01'29") | 1000 / 13000 |
| 14 | | 08'21" (+02'17") | 1000 / 14000 |
| 15 | | 07'10" (+01'06") | 1000 / 15000 |
| 16 | | 07'35" (+01'31") | 1000 / 16000 |
| 17 | | 06'21" (+00'17") | 1000 / 17000 |
| 18 | | 06'14" (+00'10") | 1000 / 18000 |
| 19 | | 06'43" (+00'39") | 1000 / 19000 |
| 20 | | 06'33" (+00'29") | 1000 / 20000 |
| 21 | | 06'50" (+00'46") | 385 / 20385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 78.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 06'35" | 00:25'06" |
| 5 | 06'37" | 00:31'43" |
| 6 | 06'51" | 00:38'34" |
| 7 | 08'05" | 00:46'39" |
| 8 | 08'41" | 00:55'20" |
| 9 | 07'43" | 01:03'03" |
| 10 | 06'34" | 01:09'37" |
| 11 | 06'48" | 01:16'25" |
| 12 | 07'40" | 01:24'05" |
| 13 | 07'33" | 01:31'38" |
| 14 | 09'32" | 01:41'10" |
| 15 | 07'43" | 01:48'53" |
| 16 | 08'09" | 01:57'02" |
| 17 | 07'08" | 02:04'10" |
| 18 | 06'15" | 02:10'25" |
| 19 | 06'44" | 02:17'09" |
| 20 | 06'33" | 02:23'42" |
| 20.4 | 06'52" | 02:26'21" |
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