21.1 km | 01:31:15 | 04:19/km日期: 2018-01-02 18:14 - 平均心率: 157 - 卡路里: 1482 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99% - PM2.5: 危險(117)
Pace: 04'27" / 04'21" / 04'18" / 04'25" / 04'21" / 04'22" / 04'20" / 04'19" / 04'24" / 04'21" / 04'21" / 04'22" / 04'22" / 04'17" / 04'19" / 04'22" / 04'15" / 04'19" / 04'20" / 04'22" / 03'49" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'39") | 1000 / 1000 |
| 2 | | 04'20" (+00'32") | 1000 / 2000 |
| 3 | | 04'18" (+00'30") | 1000 / 3000 |
| 4 | | 04'25" (+00'37") | 1000 / 4000 |
| 5 | | 04'20" (+00'32") | 1000 / 5000 |
| 6 | | 04'21" (+00'33") | 1000 / 6000 |
| 7 | | 04'20" (+00'32") | 1000 / 7000 |
| 8 | | 04'18" (+00'30") | 1000 / 8000 |
| 9 | | 04'24" (+00'36") | 1000 / 9000 |
| 10 | | 04'20" (+00'32") | 1000 / 10000 |
| 11 | | 04'20" (+00'32") | 1000 / 11000 |
| 12 | | 04'22" (+00'34") | 1000 / 12000 |
| 13 | | 04'21" (+00'33") | 1000 / 13000 |
| 14 | | 04'16" (+00'28") | 1000 / 14000 |
| 15 | | 04'18" (+00'30") | 1000 / 15000 |
| 16 | | 04'22" (+00'34") | 1000 / 16000 |
| 17 | | 04'15" (+00'27") | 1000 / 17000 |
| 18 | | 04'18" (+00'30") | 1000 / 18000 |
| 19 | | 04'20" (+00'32") | 1000 / 19000 |
| 20 | | 04'21" (+00'33") | 1000 / 20000 |
| 21 | | 03'48" | 1000 / 21000 |
| 22 | | 03'46" | 128 / 21128 |
本來只想跑5k。總哥加碼到21k最好有人這樣加碼的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 489.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'21" | 00:08'48" |
| 3 | 04'18" | 00:13'06" |
| 4 | 04'25" | 00:17'31" |
| 5 | 04'21" | 00:21'52" |
| 6 | 04'22" | 00:26'14" |
| 7 | 04'20" | 00:30'34" |
| 8 | 04'19" | 00:34'53" |
| 9 | 04'24" | 00:39'17" |
| 10 | 04'21" | 00:43'38" |
| 11 | 04'21" | 00:47'59" |
| 12 | 04'22" | 00:52'21" |
| 13 | 04'22" | 00:56'43" |
| 14 | 04'17" | 01:01'00" |
| 15 | 04'19" | 01:05'19" |
| 16 | 04'22" | 01:09'41" |
| 17 | 04'15" | 01:13'56" |
| 18 | 04'19" | 01:18'15" |
| 19 | 04'20" | 01:22'35" |
| 20 | 04'22" | 01:26'57" |
| 21 | 03'49" | 01:30'46" |
| 21.1 | 03'45" | 01:31'15" |
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