10.5 km | 00:58:34 | 05:34/km日期: 2018-01-02 12:02 - 總爬升: 173 m - 地點: 竹科 - 天氣: 晴 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 05'44" / 05'10" / 05'29" / 05'59" / 05'26" / 05'55" / 05'31" / 05'29" / 05'23" / 05'39" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'33") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'28" (+00'18") | 1000 / 3000 |
4 | | 05'58" (+00'48") | 1000 / 4000 |
5 | | 05'25" (+00'15") | 1000 / 5000 |
6 | | 05'54" (+00'44") | 1000 / 6000 |
7 | | 05'31" (+00'21") | 1000 / 7000 |
8 | | 05'27" (+00'17") | 1000 / 8000 |
9 | | 05'23" (+00'13") | 1000 / 9000 |
10 | | 05'39" (+00'29") | 1000 / 10000 |
11 | | 05'28" (+00'18") | 517 / 10517 |
1月累積里程 :
343.77 km Y拖一 藍40-2 累積 :
1001.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'10" | 00:10'54" |
3 | 05'29" | 00:16'23" |
4 | 05'59" | 00:22'22" |
5 | 05'26" | 00:27'48" |
6 | 05'55" | 00:33'43" |
7 | 05'31" | 00:39'14" |
8 | 05'29" | 00:44'43" |
9 | 05'23" | 00:50'06" |
10 | 05'39" | 00:55'45" |
10.5 | 05'28" | 00:58'35" |