22.0 km | 02:06:22 | 05:44/km日期: 2017-12-31 06:28 - 卡路里: 1626 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 61%
Pace: 06'35" / 06'18" / 05'51" / 05'51" / 05'53" / 05'45" / 05'43" / 05'38" / 05'37" / 05'31" / 04'31" / 10'53" / 06'33" / 06'58" / 05'59" / 05'29" / 05'40" / 05'20" / 22'21" / 05'32" / 05'27" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'02") | 1000 / 1000 |
| 2 | | 06'17" (+01'45") | 1000 / 2000 |
| 3 | | 05'51" (+01'19") | 1000 / 3000 |
| 4 | | 05'51" (+01'19") | 1000 / 4000 |
| 5 | | 05'52" (+01'20") | 1000 / 5000 |
| 6 | | 05'45" (+01'13") | 1000 / 6000 |
| 7 | | 05'43" (+01'11") | 1000 / 7000 |
| 8 | | 05'37" (+01'05") | 1000 / 8000 |
| 9 | | 05'36" (+01'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'57") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'45" (+01'13") | 1000 / 12000 |
| 13 | | 06'32" (+02'00") | 1000 / 13000 |
| 14 | | 06'57" (+02'25") | 1000 / 14000 |
| 15 | | 05'59" (+01'27") | 1000 / 15000 |
| 16 | | 05'29" (+00'57") | 1000 / 16000 |
| 17 | | 05'19" (+00'47") | 1000 / 17000 |
| 18 | | 05'20" (+00'48") | 1000 / 18000 |
| 19 | | 05'33" (+01'01") | 1000 / 19000 |
| 20 | | 05'31" (+00'59") | 1000 / 20000 |
| 21 | | 05'27" (+00'55") | 1000 / 21000 |
| 22 | | 05'11" (+00'39") | 1000 / 22000 |
| 23 | | 05'05" (+00'33") | 7 / 22007 |
12月累積里程 : 219.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 05'51" | 00:18'44" |
| 4 | 05'51" | 00:24'35" |
| 5 | 05'53" | 00:30'28" |
| 6 | 05'45" | 00:36'13" |
| 7 | 05'43" | 00:41'56" |
| 8 | 05'38" | 00:47'34" |
| 9 | 05'37" | 00:53'11" |
| 10 | 05'31" | 00:58'42" |
| 11 | 04'31" | 01:03'13" |
| 12 | 10'53" | 01:14'06" |
| 13 | 06'33" | 01:20'39" |
| 14 | 06'58" | 01:27'37" |
| 15 | 05'59" | 01:33'36" |
| 16 | 05'29" | 01:39'05" |
| 17 | 05'40" | 01:44'45" |
| 18 | 05'20" | 01:50'05" |
| 19 | 22'21" | 02:12'26" |
| 20 | 05'32" | 02:17'58" |
| 21 | 05'27" | 02:23'25" |
| 22 | 05'12" | 02:28'37" |
| 22.0 | 04'30" | 02:28'39" |
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