32.0 km | 03:26:54 | 06:27/km日期: 2017-12-31 09:30 - 總爬升: 1028 m - 平均心率: 152 - 卡路里: 2253 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 57%
Pace: 06'40" / 06'14" / 05'36" / 06'19" / 07'13" / 06'42" / 06'56" / 06'46" / 06'35" / 07'36" / 06'37" / 06'01" / 05'45" / 06'42" / 22'13" / 06'30" / 05'33" / 06'48" / 06'18" / 07'06" / 06'48" / 05'15" / 23'35" / 06'57" / 06'20" / 06'19" / 05'58" / 06'36" / 06'53" / 30'56" / 05'31" / 06'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'58") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+01'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'52") | 1000 / 5000 |
| 6 | | 06'42" (+01'27") | 1000 / 6000 |
| 7 | | 06'55" (+01'40") | 1000 / 7000 |
| 8 | | 06'46" (+01'31") | 1000 / 8000 |
| 9 | | 06'34" (+01'19") | 1000 / 9000 |
| 10 | | 07'36" (+02'21") | 1000 / 10000 |
| 11 | | 06'37" (+01'22") | 1000 / 11000 |
| 12 | | 06'01" (+00'46") | 1000 / 12000 |
| 13 | | 05'44" (+00'29") | 1000 / 13000 |
| 14 | | 06'22" (+01'07") | 1000 / 14000 |
| 15 | | 06'40" (+01'25") | 1000 / 15000 |
| 16 | | 06'29" (+01'14") | 1000 / 16000 |
| 17 | | 05'33" (+00'18") | 1000 / 17000 |
| 18 | | 06'47" (+01'32") | 1000 / 18000 |
| 19 | | 06'18" (+01'03") | 1000 / 19000 |
| 20 | | 07'06" (+01'51") | 1000 / 20000 |
| 21 | | 06'47" (+01'32") | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 06'34" (+01'19") | 1000 / 23000 |
| 24 | | 06'56" (+01'41") | 1000 / 24000 |
| 25 | | 06'20" (+01'05") | 1000 / 25000 |
| 26 | | 06'19" (+01'04") | 1000 / 26000 |
| 27 | | 05'58" (+00'43") | 1000 / 27000 |
| 28 | | 06'35" (+01'20") | 1000 / 28000 |
| 29 | | 06'53" (+01'38") | 1000 / 29000 |
| 30 | | 08'10" (+02'55") | 1000 / 30000 |
| 31 | | 05'31" (+00'16") | 1000 / 31000 |
| 32 | | 06'07" (+00'52") | 1000 / 32000 |
| 33 | | 11'13" (+05'58") | 18 / 32018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 219.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 05'36" | 00:18'30" |
| 4 | 06'19" | 00:24'49" |
| 5 | 07'13" | 00:32'02" |
| 6 | 06'42" | 00:38'44" |
| 7 | 06'56" | 00:45'40" |
| 8 | 06'46" | 00:52'26" |
| 9 | 06'35" | 00:59'01" |
| 10 | 07'36" | 01:06'37" |
| 11 | 06'37" | 01:13'14" |
| 12 | 06'01" | 01:19'15" |
| 13 | 05'45" | 01:25'00" |
| 14 | 06'42" | 01:31'42" |
| 15 | 22'13" | 01:53'55" |
| 16 | 06'30" | 02:00'25" |
| 17 | 05'33" | 02:05'58" |
| 18 | 06'48" | 02:12'46" |
| 19 | 06'18" | 02:19'04" |
| 20 | 07'06" | 02:26'10" |
| 21 | 06'48" | 02:32'58" |
| 22 | 05'15" | 02:38'13" |
| 23 | 23'35" | 03:01'48" |
| 24 | 06'57" | 03:08'45" |
| 25 | 06'20" | 03:15'05" |
| 26 | 06'19" | 03:21'24" |
| 27 | 05'58" | 03:27'22" |
| 28 | 06'36" | 03:33'58" |
| 29 | 06'53" | 03:40'51" |
| 30 | 30'56" | 04:11'47" |
| 31 | 05'31" | 04:17'18" |
| 32 | 06'08" | 04:23'26" |
| 32.0 | 10'59" | 04:23'38" |
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