15.5 km | 01:30:30 | 05:51/km日期: 2014-01-02 14:28 - 地點: 大墩國中小 周圍 - 天氣: 晴 - 卡路里: 1093 Cal - 溫度: 26°C - 濕度: 35%
Pace: 05'20" / 05'41" / 05'45" / 05'45" / 05'43" / 06'51" / 05'44" / 05'52" / 05'56" / 05'53" / 05'47" / 05'40" / 05'40" / 05'51" / 05'42" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 877 / 877 |
| 2 | | 05'41" (+00'24") | 1727 / 2604 |
| 3 | | 05'44" (+00'27") | 874 / 3478 |
| 4 | | 05'43" (+00'26") | 891 / 4370 |
| 5 | | 05'41" (+00'24") | 832 / 5203 |
| 6 | | 07'27" (+02'10") | 585 / 5788 |
| 7 | | 05'50" (+00'33") | 1704 / 7492 |
| 8 | | 05'54" (+00'37") | 861 / 8353 |
| 9 | | 05'54" (+00'37") | 850 / 9203 |
| 10 | | 05'55" (+00'38") | 857 / 10061 |
| 11 | | 05'47" (+00'30") | 859 / 10920 |
| 12 | | 05'37" (+00'20") | 888 / 11809 |
| 13 | | 05'43" (+00'26") | 1722 / 13531 |
| 14 | | 05'46" (+00'29") | 856 / 14388 |
| 15 | | 05'41" (+00'24") | 863 / 15252 |
| 16 | | 05'48" (+00'31") | 335 / 15587 |
1月累積里程 : 460.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'41" | 00:11'01" |
| 3 | 05'45" | 00:16'46" |
| 4 | 05'45" | 00:22'31" |
| 5 | 05'43" | 00:28'14" |
| 6 | 06'51" | 00:35'05" |
| 7 | 05'44" | 00:40'49" |
| 8 | 05'52" | 00:46'41" |
| 9 | 05'56" | 00:52'37" |
| 10 | 05'53" | 00:58'30" |
| 11 | 05'47" | 01:04'17" |
| 12 | 05'40" | 01:09'57" |
| 13 | 05'40" | 01:15'37" |
| 14 | 05'51" | 01:21'28" |
| 15 | 05'42" | 01:27'10" |
| 15.5 | 07'16" | 01:30'30" |
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