11.0 km | 00:58:48 | 05:20/km日期: 2017-12-27 16:30 - 平均心率: 163 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'04" / 05'09" / 05'08" / 05'09" / 05'11" / 05'23" / 05'19" / 05'03" / 05'23" / 05'45" / 06'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'44") | 1000 / 10000 |
| 11 | | 06'16" (+01'16") | 1000 / 11000 |
| 12 | | 06'03" (+01'03") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 26.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 05'11" | 00:25'41" |
| 6 | 05'23" | 00:31'04" |
| 7 | 05'19" | 00:36'23" |
| 8 | 05'03" | 00:41'26" |
| 9 | 05'23" | 00:46'49" |
| 10 | 05'45" | 00:52'34" |
| 11 | 06'16" | 00:58'50" |
| 11.0 | 03'02" | 00:58'51" |
展開計圈分析
留言 
