10.8 km | 00:49:25 | 04:35/km日期: 2018-01-02 03:56 - 平均心率: 148 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 05'09" / 04'41" / 04'31" / 04'29" / 04'29" / 04'25" / 04'31" / 04'31" / 04'29" / 04'33" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 1000 / 1000 |
| 2 | | 04'41" (+00'16") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" (+00'03") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'14") | 778 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 354.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'41" | 00:09'50" |
| 3 | 04'31" | 00:14'21" |
| 4 | 04'29" | 00:18'50" |
| 5 | 04'29" | 00:23'19" |
| 6 | 04'25" | 00:27'44" |
| 7 | 04'31" | 00:32'15" |
| 8 | 04'31" | 00:36'46" |
| 9 | 04'29" | 00:41'15" |
| 10 | 04'33" | 00:45'48" |
| 10.8 | 04'38" | 00:49'25" |
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