14.0 km | 01:36:20 | 06:52/km日期: 2018-01-01 06:08 - 總爬升: 481 m - 平均心率: 151 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 01'55" / 04'55" / 04'46" / 05'34" / 07'24" / 06'40" / 08'32" / 06'25" / 06'02" / 05'29" / 06'07" / 07'24" / 09'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'23") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'34" (+00'49") | 1000 / 4000 |
| 5 | | 07'23" (+02'38") | 1000 / 5000 |
| 6 | | 06'40" (+01'55") | 1000 / 6000 |
| 7 | | 08'31" (+03'46") | 1000 / 7000 |
| 8 | | 06'25" (+01'40") | 1000 / 8000 |
| 9 | | 06'01" (+01'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'44") | 1000 / 10000 |
| 11 | | 06'07" (+01'22") | 1000 / 11000 |
| 12 | | 07'24" (+02'39") | 1000 / 12000 |
| 13 | | 09'38" (+04'53") | 1000 / 13000 |
| 14 | | 12'15" (+07'30") | 998 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 116.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 04'55" | 00:06'50" |
| 3 | 04'46" | 00:11'36" |
| 4 | 05'34" | 00:17'10" |
| 5 | 07'24" | 00:24'34" |
| 6 | 06'40" | 00:31'14" |
| 7 | 08'32" | 00:39'46" |
| 8 | 06'25" | 00:46'11" |
| 9 | 06'02" | 00:52'13" |
| 10 | 05'29" | 00:57'42" |
| 11 | 06'07" | 01:03'49" |
| 12 | 07'24" | 01:11'13" |
| 13 | 09'39" | 01:20'52" |
| 14.0 | 12'15" | 01:33'07" |
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