11.1 km | 01:28:32 | 07:59/km日期: 2018-01-01 16:08 - 平均心率: 160 - 卡路里: 801 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 07'33" / 08'53" / 07'14" / 07'27" / 09'31" / 07'02" / 07'17" / 07'28" / 07'41" / 06'50" / 08'09" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'20") | 1000 / 1000 |
| 2 | | 08'53" (+02'03") | 1000 / 2000 |
| 3 | | 07'14" (+00'24") | 1000 / 3000 |
| 4 | | 07'27" (+00'37") | 1000 / 4000 |
| 5 | | 09'30" (+02'40") | 1000 / 5000 |
| 6 | | 07'01" (+00'11") | 1000 / 6000 |
| 7 | | 07'16" (+00'26") | 1000 / 7000 |
| 8 | | 07'28" (+00'38") | 1000 / 8000 |
| 9 | | 07'40" (+00'50") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 08'09" (+01'19") | 1000 / 11000 |
| 12 | | 20'43" (+13'53") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 215.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'53" | 00:16'26" |
| 3 | 07'14" | 00:23'40" |
| 4 | 07'27" | 00:31'07" |
| 5 | 09'31" | 00:40'38" |
| 6 | 07'02" | 00:47'40" |
| 7 | 07'17" | 00:54'57" |
| 8 | 07'28" | 01:02'25" |
| 9 | 07'41" | 01:10'06" |
| 10 | 06'50" | 01:16'56" |
| 11 | 08'09" | 01:25'05" |
| 11.1 | 15'39" | 01:26'28" |
展開計圈分析
留言 
