30.0 km | 02:27:04 | 04:53/km日期: 2018-01-01 12:37 - 卡路里: 2046 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 67%
Pace: 04'58" / 05'04" / 04'43" / 05'06" / 05'19" / 05'10" / 04'59" / 04'54" / 05'05" / 04'52" / 05'18" / 04'59" / 04'55" / 04'38" / 04'56" / 04'49" / 04'43" / 05'00" / 05'06" / 04'47" / 04'43" / 04'48" / 04'31" / 04'45" / 04'44" / 04'45" / 04'33" / 04'44" / 05'01" / 05'04" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'04" (+00'34") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'17" (+00'47") | 1000 / 11000 |
| 12 | | 04'58" (+00'28") | 1000 / 12000 |
| 13 | | 04'54" (+00'24") | 1000 / 13000 |
| 14 | | 04'38" (+00'08") | 1000 / 14000 |
| 15 | | 04'55" (+00'25") | 1000 / 15000 |
| 16 | | 04'49" (+00'19") | 1000 / 16000 |
| 17 | | 04'42" (+00'12") | 1000 / 17000 |
| 18 | | 04'59" (+00'29") | 1000 / 18000 |
| 19 | | 05'05" (+00'35") | 1000 / 19000 |
| 20 | | 04'47" (+00'17") | 1000 / 20000 |
| 21 | | 04'43" (+00'13") | 1000 / 21000 |
| 22 | | 04'47" (+00'17") | 1000 / 22000 |
| 23 | | 04'30" | 1000 / 23000 |
| 24 | | 04'45" (+00'15") | 1000 / 24000 |
| 25 | | 04'44" (+00'14") | 1000 / 25000 |
| 26 | | 04'45" (+00'15") | 1000 / 26000 |
| 27 | | 04'32" (+00'02") | 1000 / 27000 |
| 28 | | 04'43" (+00'13") | 1000 / 28000 |
| 29 | | 05'01" (+00'31") | 1000 / 29000 |
| 30 | | 05'04" (+00'34") | 1000 / 30000 |
| 31 | | 04'05" | 19 / 30019 |
1月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 04'43" | 00:14'45" |
| 4 | 05'06" | 00:19'51" |
| 5 | 05'19" | 00:25'10" |
| 6 | 05'10" | 00:30'20" |
| 7 | 04'59" | 00:35'19" |
| 8 | 04'54" | 00:40'13" |
| 9 | 05'05" | 00:45'18" |
| 10 | 04'52" | 00:50'10" |
| 11 | 05'18" | 00:55'28" |
| 12 | 04'59" | 01:00'27" |
| 13 | 04'55" | 01:05'22" |
| 14 | 04'38" | 01:10'00" |
| 15 | 04'56" | 01:14'56" |
| 16 | 04'49" | 01:19'45" |
| 17 | 04'43" | 01:24'28" |
| 18 | 05'00" | 01:29'28" |
| 19 | 05'06" | 01:34'34" |
| 20 | 04'47" | 01:39'21" |
| 21 | 04'43" | 01:44'04" |
| 22 | 04'48" | 01:48'52" |
| 23 | 04'31" | 01:53'23" |
| 24 | 04'45" | 01:58'08" |
| 25 | 04'44" | 02:02'52" |
| 26 | 04'45" | 02:07'37" |
| 27 | 04'33" | 02:12'10" |
| 28 | 04'44" | 02:16'54" |
| 29 | 05'01" | 02:21'55" |
| 30 | 05'04" | 02:26'59" |
| 30.0 | 04'19" | 02:27'04" |
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