13.5 km | 01:28:06 | 06:30/km日期: 2017-12-28 17:43 - 總爬升: 145 m - 卡路里: 935 Cal - 平均步頻: 162
Pace: 06'37" / 06'17" / 05'56" / 06'16" / 06'36" / 06'21" / 06'29" / 06'24" / 06'39" / 06'36" / 06'38" / 06'43" / 06'26" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'34") | 1000 / 7000 |
| 8 | | 06'23" (+00'28") | 1000 / 8000 |
| 9 | | 06'39" (+00'44") | 1000 / 9000 |
| 10 | | 06'36" (+00'41") | 1000 / 10000 |
| 11 | | 06'36" (+00'41") | 1000 / 11000 |
| 12 | | 06'36" (+00'41") | 1000 / 12000 |
| 13 | | 06'33" (+00'38") | 1000 / 13000 |
| 14 | | 07'48" (+01'53") | 531 / 13531 |
12月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 05'56" | 00:18'50" |
| 4 | 06'16" | 00:25'06" |
| 5 | 06'36" | 00:31'42" |
| 6 | 06'21" | 00:38'03" |
| 7 | 06'29" | 00:44'32" |
| 8 | 06'24" | 00:50'56" |
| 9 | 06'39" | 00:57'35" |
| 10 | 06'36" | 01:04'11" |
| 11 | 06'38" | 01:10'49" |
| 12 | 06'43" | 01:17'32" |
| 13 | 06'26" | 01:23'58" |
| 13.5 | 07'48" | 01:28'07" |
展開計圈分析
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