12.0 km | 01:04:31 | 05:22/km日期: 2017-12-30 06:22 - 總爬升: 194 m - 卡路里: 906 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(36)
Pace: 05'14" / 05'34" / 05'18" / 05'28" / 05'35" / 05'07" / 06'23" / 05'06" / 04'57" / 05'09" / 05'09" / 05'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+01'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'30") | 1000 / 12000 |
| 13 | | 05'15" (+00'18") | 13 / 12013 |
12月累積里程 : 259.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'34" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'28" | 00:21'34" |
| 5 | 05'35" | 00:27'09" |
| 6 | 05'07" | 00:32'16" |
| 7 | 06'23" | 00:38'39" |
| 8 | 05'06" | 00:43'45" |
| 9 | 04'57" | 00:48'42" |
| 10 | 05'09" | 00:53'51" |
| 11 | 05'09" | 00:59'00" |
| 12 | 05'27" | 01:04'27" |
| 12.0 | 06'02" | 01:04'32" |
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