10.0 km | 00:47:32 | 04:44/km日期: 2017-12-31 16:09 - 平均心率: 125 - 卡路里: 508 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 04'53" / 04'57" / 04'52" / 05'05" / 05'03" / 04'45" / 04'52" / 04'41" / 04'28" / 03'55" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'06") | 484 / 484 |
| 2 | | 04'48" (+00'54") | 495 / 980 |
| 3 | | 04'56" (+01'02") | 485 / 1466 |
| 4 | | 04'56" (+01'02") | 484 / 1951 |
| 5 | | 04'46" (+00'52") | 505 / 2457 |
| 6 | | 04'57" (+01'03") | 486 / 2943 |
| 7 | | 05'10" (+01'16") | 485 / 3429 |
| 8 | | 05'01" (+01'07") | 487 / 3917 |
| 9 | | 04'57" (+01'03") | 496 / 4413 |
| 10 | | 05'05" (+01'11") | 491 / 4905 |
| 11 | | 04'49" (+00'55") | 500 / 5405 |
| 12 | | 04'41" (+00'47") | 500 / 5905 |
| 13 | | 04'38" (+00'44") | 498 / 6404 |
| 14 | | 05'05" (+01'11") | 498 / 6902 |
| 15 | | 04'48" (+00'54") | 499 / 7401 |
| 16 | | 04'31" (+00'37") | 508 / 7909 |
| 17 | | 04'28" (+00'34") | 498 / 8408 |
| 18 | | 04'27" (+00'33") | 500 / 8908 |
| 19 | | 04'06" (+00'12") | 494 / 9403 |
| 20 | | 03'54" | 498 / 9902 |
| 21 | | 03'42" | 108 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'57" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 05'05" | 00:19'47" |
| 5 | 05'03" | 00:24'50" |
| 6 | 04'45" | 00:29'35" |
| 7 | 04'52" | 00:34'27" |
| 8 | 04'41" | 00:39'08" |
| 9 | 04'28" | 00:43'36" |
| 10 | 03'55" | 00:47'31" |
| 10.0 | 01'33" | 00:47'32" |
展開計圈分析
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