21.1 km | 01:35:27 | 04:31/km日期: 2017-12-30 05:40 - 卡路里: 1423 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72%
Pace: 05'11" / 05'01" / 04'41" / 04'42" / 04'50" / 04'49" / 04'43" / 04'37" / 04'43" / 04'38" / 04'42" / 04'39" / 04'22" / 04'24" / 04'26" / 04'13" / 03'59" / 04'09" / 03'53" / 04'03" / 04'12" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'18") | 1000 / 1000 |
| 2 | | 05'01" (+01'08") | 1000 / 2000 |
| 3 | | 04'40" (+00'47") | 1000 / 3000 |
| 4 | | 04'42" (+00'49") | 1000 / 4000 |
| 5 | | 04'49" (+00'56") | 1000 / 5000 |
| 6 | | 04'49" (+00'56") | 1000 / 6000 |
| 7 | | 04'42" (+00'49") | 1000 / 7000 |
| 8 | | 04'36" (+00'43") | 1000 / 8000 |
| 9 | | 04'42" (+00'49") | 1000 / 9000 |
| 10 | | 04'37" (+00'44") | 1000 / 10000 |
| 11 | | 04'42" (+00'49") | 1000 / 11000 |
| 12 | | 04'39" (+00'46") | 1000 / 12000 |
| 13 | | 04'22" (+00'29") | 1000 / 13000 |
| 14 | | 04'23" (+00'30") | 1000 / 14000 |
| 15 | | 04'26" (+00'33") | 1000 / 15000 |
| 16 | | 04'12" (+00'19") | 1000 / 16000 |
| 17 | | 03'59" (+00'06") | 1000 / 17000 |
| 18 | | 04'08" (+00'15") | 1000 / 18000 |
| 19 | | 03'53" | 1000 / 19000 |
| 20 | | 04'03" (+00'10") | 1000 / 20000 |
| 21 | | 04'11" (+00'18") | 1000 / 21000 |
| 22 | | 04'23" (+00'30") | 114 / 21114 |
12月累積里程 : 330.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 04'41" | 00:14'53" |
| 4 | 04'42" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 04'49" | 00:29'14" |
| 7 | 04'43" | 00:33'57" |
| 8 | 04'37" | 00:38'34" |
| 9 | 04'43" | 00:43'17" |
| 10 | 04'38" | 00:47'55" |
| 11 | 04'42" | 00:52'37" |
| 12 | 04'39" | 00:57'16" |
| 13 | 04'22" | 01:01'38" |
| 14 | 04'24" | 01:06'02" |
| 15 | 04'26" | 01:10'28" |
| 16 | 04'13" | 01:14'41" |
| 17 | 03'59" | 01:18'40" |
| 18 | 04'09" | 01:22'49" |
| 19 | 03'53" | 01:26'42" |
| 20 | 04'03" | 01:30'45" |
| 21 | 04'12" | 01:34'57" |
| 21.1 | 04'22" | 01:35'27" |
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