15.4 km | 01:14:25 | 04:50/km日期: 2017-12-30 20:33 - 總爬升: 191 m - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 01'28" / 05'16" / 05'07" / 05'30" / 05'33" / 05'00" / 05'36" / 05'15" / 04'46" / 04'39" / 04'51" / 04'36" / 04'37" / 05'14" / 05'23" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'35") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'37") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" (+00'02") | 1000 / 12000 |
| 13 | | 04'36" (+00'02") | 1000 / 13000 |
| 14 | | 04'40" (+00'06") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'40" (+00'06") | 393 / 15393 |
12月累積里程 : 236.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 05'16" | 00:06'44" |
| 3 | 05'07" | 00:11'51" |
| 4 | 05'30" | 00:17'21" |
| 5 | 05'33" | 00:22'54" |
| 6 | 05'00" | 00:27'54" |
| 7 | 05'36" | 00:33'30" |
| 8 | 05'15" | 00:38'45" |
| 9 | 04'46" | 00:43'31" |
| 10 | 04'39" | 00:48'10" |
| 11 | 04'51" | 00:53'01" |
| 12 | 04'36" | 00:57'37" |
| 13 | 04'37" | 01:02'14" |
| 14 | 05'14" | 01:07'28" |
| 15 | 05'23" | 01:12'51" |
| 15.4 | 04'39" | 01:14'41" |
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