15.0 km | 01:24:44 | 05:38/km日期: 2017-12-28 08:08 - 總爬升: 417 m - 平均心率: 145 - 卡路里: 1267 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71% - PM2.5: 普通(41)
Pace: 06'22" / 05'47" / 05'34" / 05'35" / 05'36" / 05'48" / 05'25" / 05'24" / 05'39" / 05'33" / 05'38" / 05'34" / 05'35" / 05'36" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'12") | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 1000 / 15000 |
| 16 | | 04'31" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 05'34" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'36" | 00:28'54" |
| 6 | 05'48" | 00:34'42" |
| 7 | 05'25" | 00:40'07" |
| 8 | 05'24" | 00:45'31" |
| 9 | 05'39" | 00:51'10" |
| 10 | 05'33" | 00:56'43" |
| 11 | 05'38" | 01:02'21" |
| 12 | 05'34" | 01:07'55" |
| 13 | 05'35" | 01:13'30" |
| 14 | 05'36" | 01:19'06" |
| 15 | 05'35" | 01:24'41" |
| 15.0 | 05'06" | 01:24'45" |
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