10.0 km | 01:07:37 | 06:44/km日期: 2017-12-25 22:21 - 地點: 科工館 - 平均心率: 160 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70% - PM2.5: 不佳(54)
Pace: 06'58" / 06'44" / 06'52" / 06'50" / 06'49" / 06'52" / 06'55" / 06'52" / 06'47" / 05'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'15") | 1000 / 1000 |
| 2 | | 06'43" (+01'00") | 1000 / 2000 |
| 3 | | 06'52" (+01'09") | 1000 / 3000 |
| 4 | | 06'49" (+01'06") | 1000 / 4000 |
| 5 | | 06'49" (+01'06") | 1000 / 5000 |
| 6 | | 06'51" (+01'08") | 1000 / 6000 |
| 7 | | 06'54" (+01'11") | 1000 / 7000 |
| 8 | | 06'52" (+01'09") | 1000 / 8000 |
| 9 | | 06'46" (+01'03") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 07'00" (+01'17") | 37 / 10037 |
Run with mask, due to poor AQI
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
104.49 km 
Mizuno Wave Horizon J1GC172654 累積 :
1191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'52" | 00:20'34" |
| 4 | 06'50" | 00:27'24" |
| 5 | 06'49" | 00:34'13" |
| 6 | 06'52" | 00:41'05" |
| 7 | 06'55" | 00:48'00" |
| 8 | 06'52" | 00:54'52" |
| 9 | 06'47" | 01:01'39" |
| 10 | 05'43" | 01:07'22" |
| 10.0 | 06'41" | 01:07'37" |
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