30.1 km | 02:10:10 | 04:19/km日期: 2017-12-30 05:02 - 平均心率: 141 - 卡路里: 1579 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 04'43" / 04'12" / 04'24" / 04'07" / 04'26" / 04'31" / 04'29" / 04'43" / 04'27" / 05'02" / 04'31" / 04'23" / 04'27" / 04'27" / 04'18" / 04'42" / 04'19" / 04'10" / 04'19" / 04'07" / 04'04" / 05'05" / 04'16" / 04'15" / 04'21" / 04'14" / 04'07" / 04'49" / 04'06" / 03'55" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 9713 / 9713 |
| 2 | | 04'15" | 20392 / 30106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'12" | 00:08'55" |
| 3 | 04'24" | 00:13'19" |
| 4 | 04'07" | 00:17'26" |
| 5 | 04'26" | 00:21'52" |
| 6 | 04'31" | 00:26'23" |
| 7 | 04'29" | 00:30'52" |
| 8 | 04'43" | 00:35'35" |
| 9 | 04'27" | 00:40'02" |
| 10 | 05'02" | 00:45'04" |
| 11 | 04'31" | 00:49'35" |
| 12 | 04'23" | 00:53'58" |
| 13 | 04'27" | 00:58'25" |
| 14 | 04'27" | 01:02'52" |
| 15 | 04'18" | 01:07'10" |
| 16 | 04'42" | 01:11'52" |
| 17 | 04'19" | 01:16'11" |
| 18 | 04'10" | 01:20'21" |
| 19 | 04'19" | 01:24'40" |
| 20 | 04'07" | 01:28'47" |
| 21 | 04'04" | 01:32'51" |
| 22 | 05'05" | 01:37'56" |
| 23 | 04'16" | 01:42'12" |
| 24 | 04'15" | 01:46'27" |
| 25 | 04'21" | 01:50'48" |
| 26 | 04'14" | 01:55'02" |
| 27 | 04'07" | 01:59'09" |
| 28 | 04'49" | 02:03'58" |
| 29 | 04'06" | 02:08'04" |
| 30 | 03'55" | 02:11'59" |
| 30.1 | 04'04" | 02:12'25" |
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