5.0 km | 00:28:48 | 05:43/km日期: 2014-01-01 18:26 - 地點: 學校操場 - 天氣: 晴 - 卡路里: 271 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'52" / 05'52" / 05'48" / 05'48" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'16") | 202 / 202 |
| 2 | | 05'50" (+00'55") | 197 / 399 |
| 3 | | 05'59" (+01'04") | 203 / 602 |
| 4 | | 05'58" (+01'03") | 201 / 803 |
| 5 | | 05'53" (+00'58") | 201 / 1004 |
| 6 | | 05'58" (+01'03") | 195 / 1199 |
| 7 | | 06'08" (+01'13") | 201 / 1400 |
| 8 | | 05'49" (+00'54") | 203 / 1603 |
| 9 | | 05'36" (+00'41") | 202 / 1805 |
| 10 | | 05'57" (+01'02") | 190 / 1995 |
| 11 | | 05'51" (+00'56") | 205 / 2200 |
| 12 | | 05'46" (+00'51") | 199 / 2399 |
| 13 | | 05'46" (+00'51") | 202 / 2601 |
| 14 | | 05'49" (+00'54") | 206 / 2807 |
| 15 | | 05'46" (+00'51") | 199 / 3006 |
| 16 | | 05'52" (+00'57") | 196 / 3202 |
| 17 | | 06'09" (+01'14") | 195 / 3397 |
| 18 | | 05'55" (+01'00") | 194 / 3590 |
| 19 | | 06'06" (+01'11") | 199 / 3789 |
| 20 | | 05'28" (+00'33") | 207 / 3996 |
| 21 | | 05'10" (+00'15") | 193 / 4189 |
| 22 | | 05'13" (+00'18") | 204 / 4393 |
| 23 | | 04'57" (+00'02") | 205 / 4598 |
| 24 | | 05'26" (+00'31") | 199 / 4797 |
| 25 | | 04'55" | 193 / 4990 |
| 26 | | 09'43" (+04'48") | 12 / 5002 |
1月累積里程 :
66.27 km 
ASICS GT2170 累積 :
1336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 05'08" | 00:28'28" |
| 5.0 | 44'26" | 00:28'36" |
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