| 全馬 | 05:00:05 | 07:06/km | 第2馬官方成績 | 日期 | 2017-12-24 | 成績 | 05:00:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" (+00'19") | 00:51'25" | | 00:25'33" | | 00:26'23" (+00'50") | 00:57'29" (+06'04") | | 00:31'06" (+05'33") | | 00:35'37" (+10'04") | 01:11'19" (+19'54") | | 00:35'42" (+10'09") | | 00:38'30" (+12'57") | 01:19'40" (+28'15") | | 00:41'10" (+15'37") | |
日期: 2017-12-24 06:16 - 總爬升: 539 m - 平均心率: 161 - 卡路里: 2089 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'34" (+00'37") | 1000 / 1000 | 2 | | 04'57" | 1000 / 2000 | 3 | | 05'01" (+00'04") | 1000 / 3000 | 4 | | 05'08" (+00'11") | 1000 / 4000 | 5 | | 05'09" (+00'12") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 | 7 | | 05'05" (+00'08") | 1000 / 7000 | 8 | | 05'03" (+00'06") | 1000 / 8000 | 9 | | 05'06" (+00'09") | 1000 / 9000 | 10 | | 05'20" (+00'23") | 1000 / 10000 | 11 | | 05'10" (+00'13") | 1000 / 11000 | 12 | | 05'16" (+00'19") | 1000 / 12000 | 13 | | 05'09" (+00'12") | 1000 / 13000 | 14 | | 05'25" (+00'28") | 1000 / 14000 | 15 | | 05'21" (+00'24") | 1000 / 15000 | 16 | | 05'22" (+00'25") | 1000 / 16000 | 17 | | 05'41" (+00'44") | 1000 / 17000 | 18 | | 06'24" (+01'27") | 1000 / 18000 | 19 | | 07'02" (+02'05") | 1000 / 19000 | 20 | | 06'35" (+01'38") | 1000 / 20000 | 21 | | 09'01" (+04'04") | 1000 / 21000 | 22 | | 06'35" (+01'38") | 1000 / 22000 | 23 | | 06'42" (+01'45") | 1000 / 23000 | 24 | | 06'59" (+02'02") | 1000 / 24000 | 25 | | 06'18" (+01'21") | 1000 / 25000 | 26 | | 07'27" (+02'30") | 1000 / 26000 | 27 | | 06'52" (+01'55") | 1000 / 27000 | 28 | | 06'28" (+01'31") | 1000 / 28000 | 29 | | 07'48" (+02'51") | 1000 / 29000 | 30 | | 07'04" (+02'07") | 1000 / 30000 | 31 | | 06'58" (+02'01") | 1000 / 31000 | 32 | | 08'04" (+03'07") | 1000 / 32000 | 33 | | 08'41" (+03'44") | 1000 / 33000 | 34 | | 07'00" (+02'03") | 1000 / 34000 | 35 | | 07'46" (+02'49") | 1000 / 35000 | 36 | | 07'25" (+02'28") | 1000 / 36000 | 37 | | 07'01" (+02'04") | 1000 / 37000 | 38 | | 08'28" (+03'31") | 1000 / 38000 | 39 | | 07'09" (+02'12") | 1000 / 39000 | 40 | | 11'04" (+06'07") | 1000 / 40000 | 41 | | 13'09" (+08'12") | 1000 / 41000 | 42 | | 17'28" (+12'31") | 1000 / 42000 | 43 | | 12'32" (+07'35") | 1000 / 43000 | 44 | | 37'50" (+32'53") | 1000 / 44000 |
台中謝清翔 前面跑很順本來預估能夠破pb,27k過後鼠蹊部隱隱酸痛但還能忍受不是大唉,直到38k一瞬間劇痛大腿完全無法抬起來 瘋狂劇痛,最後完全用走的,好多醫護摩托車想載我進終點,但是真的不甘心放棄,咬著牙用手壓住抽痛的點用單腳拖著身體往前邁進,路上也很多熱情跑友幫忙加油,也感謝我的女友知道我腿爆掉了不管他剛跑完半馬的疲憊身軀往回頭沿路找我陪著我鼓勵我撐進終點! 看到了終點線全完全無法跑起來衝刺,只能拼著命擺動雙臂,只求快那一點進站!最後6k花了快一個多小時! 賽前宣言: 加油,無傷完賽 賽後評分: 鄉親很熱情讓我身為跑者不孤單 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 127.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 04'57" | 00:10'32" | 3 | 05'01" | 00:15'33" | 4 | 05'09" | 00:20'42" | 5 | 05'10" | 00:25'52" | 6 | 04'57" | 00:30'49" | 7 | 05'06" | 00:35'55" | 8 | 05'03" | 00:40'58" | 9 | 05'06" | 00:46'04" | 10 | 05'21" | 00:51'25" | 11 | 05'10" | 00:56'35" | 12 | 05'17" | 01:01'52" | 13 | 05'10" | 01:07'02" | 14 | 05'25" | 01:12'27" | 15 | 05'21" | 01:17'48" | 16 | 05'23" | 01:23'11" | 17 | 05'41" | 01:28'52" | 18 | 06'24" | 01:35'16" | 19 | 07'03" | 01:42'19" | 20 | 06'35" | 01:48'54" | 21 | 09'08" | 01:58'02" | 22 | 06'29" | 02:04'31" | 23 | 06'42" | 02:11'13" | 24 | 07'00" | 02:18'13" | 25 | 06'18" | 02:24'31" | 26 | 07'27" | 02:31'58" | 27 | 06'53" | 02:38'51" | 28 | 06'28" | 02:45'19" | 29 | 07'49" | 02:53'08" | 30 | 07'05" | 03:00'13" | 31 | 06'58" | 03:07'11" | 32 | 08'04" | 03:15'15" | 33 | 08'42" | 03:23'57" | 34 | 07'00" | 03:30'57" | 35 | 07'46" | 03:38'43" | 36 | 07'26" | 03:46'09" | 37 | 07'01" | 03:53'10" | 38 | 08'30" | 04:01'40" | 39 | 07'08" | 04:08'48" | 40 | 11'05" | 04:19'53" | 41 | 13'10" | 04:33'03" | 42 | 17'28" | 04:50'31" | 43 | 12'32" | 05:03'03" | 44 | 37'51" | 05:40'54" | 44.0 | 09'30" | 05:40'57" |
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