14.4 km | 01:16:09 | 05:17/km日期: 2017-12-30 06:56 - 總爬升: 483 m - 平均心率: 162 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 05'31" / 05'28" / 05'35" / 05'22" / 05'23" / 05'18" / 05'23" / 05'17" / 05'20" / 05'19" / 05'33" / 05'01" / 05'01" / 05'05" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'18") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 05'04" (+00'04") | 1000 / 14000 |
| 15 | | 04'33" | 401 / 14401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 159.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'22" | 00:21'56" |
| 5 | 05'23" | 00:27'19" |
| 6 | 05'18" | 00:32'37" |
| 7 | 05'23" | 00:38'00" |
| 8 | 05'17" | 00:43'17" |
| 9 | 05'20" | 00:48'37" |
| 10 | 05'19" | 00:53'56" |
| 11 | 05'33" | 00:59'29" |
| 12 | 05'01" | 01:04'30" |
| 13 | 05'01" | 01:09'31" |
| 14 | 05'05" | 01:14'36" |
| 14.4 | 04'31" | 01:16'25" |
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