21.0 km | 01:42:47 | 04:53/km日期: 2017-12-24 06:35 - 總爬升: 425 m - 平均心率: 161 - 卡路里: 1267 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 98% - PM2.5: 危險(94)
Pace: 05'01" / 04'25" / 04'27" / 04'31" / 04'47" / 04'02" / 03'56" / 04'49" / 05'27" / 05'44" / 05'23" / 04'52" / 04'27" / 04'22" / 04'27" / 04'30" / 04'44" / 04'45" / 05'27" / 06'40" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'05") | 1000 / 1000 |
| 2 | | 04'25" (+00'29") | 1000 / 2000 |
| 3 | | 04'26" (+00'30") | 1000 / 3000 |
| 4 | | 04'30" (+00'34") | 1000 / 4000 |
| 5 | | 04'47" (+00'51") | 1000 / 5000 |
| 6 | | 04'02" (+00'06") | 1000 / 6000 |
| 7 | | 03'56" | 1000 / 7000 |
| 8 | | 04'48" (+00'52") | 1000 / 8000 |
| 9 | | 05'26" (+01'30") | 1000 / 9000 |
| 10 | | 05'43" (+01'47") | 1000 / 10000 |
| 11 | | 05'23" (+01'27") | 1000 / 11000 |
| 12 | | 04'52" (+00'56") | 1000 / 12000 |
| 13 | | 04'26" (+00'30") | 1000 / 13000 |
| 14 | | 04'21" (+00'25") | 1000 / 14000 |
| 15 | | 04'27" (+00'31") | 1000 / 15000 |
| 16 | | 04'29" (+00'33") | 1000 / 16000 |
| 17 | | 04'43" (+00'47") | 1000 / 17000 |
| 18 | | 04'45" (+00'49") | 1000 / 18000 |
| 19 | | 05'27" (+01'31") | 1000 / 19000 |
| 20 | | 06'39" (+02'43") | 1000 / 20000 |
| 21 | | 05'58" (+02'02") | 1000 / 21000 |
| 22 | | 05'31" (+01'35") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'25" | 00:09'26" |
| 3 | 04'27" | 00:13'53" |
| 4 | 04'31" | 00:18'24" |
| 5 | 04'47" | 00:23'11" |
| 6 | 04'02" | 00:27'13" |
| 7 | 03'56" | 00:31'09" |
| 8 | 04'49" | 00:35'58" |
| 9 | 05'27" | 00:41'25" |
| 10 | 05'44" | 00:47'09" |
| 11 | 05'23" | 00:52'32" |
| 12 | 04'52" | 00:57'24" |
| 13 | 04'27" | 01:01'51" |
| 14 | 04'22" | 01:06'13" |
| 15 | 04'27" | 01:10'40" |
| 16 | 04'30" | 01:15'10" |
| 17 | 04'44" | 01:19'54" |
| 18 | 04'45" | 01:24'39" |
| 19 | 05'27" | 01:30'06" |
| 20 | 06'40" | 01:36'46" |
| 21 | 06'01" | 01:42'47" |
| 21.0 | 05'21" | 01:42'51" |
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