20.6 km | 02:21:09 | 06:51/km日期: 2017-12-29 14:08 - 總爬升: 281 m - 平均心率: 156 - 卡路里: 1818 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'16" / 06'03" / 06'05" / 06'06" / 06'17" / 06'19" / 06'46" / 06'27" / 06'40" / 06'44" / 09'56" / 06'37" / 07'02" / 06'43" / 06'33" / 07'02" / 06'55" / 07'09" / 07'49" / 07'20" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'46" (+00'43") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'40" (+00'37") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 09'55" (+03'52") | 1000 / 11000 |
| 12 | | 06'36" (+00'33") | 1000 / 12000 |
| 13 | | 07'01" (+00'58") | 1000 / 13000 |
| 14 | | 06'43" (+00'40") | 1000 / 14000 |
| 15 | | 06'33" (+00'30") | 1000 / 15000 |
| 16 | | 07'01" (+00'58") | 1000 / 16000 |
| 17 | | 06'54" (+00'51") | 1000 / 17000 |
| 18 | | 07'09" (+01'06") | 1000 / 18000 |
| 19 | | 07'48" (+01'45") | 1000 / 19000 |
| 20 | | 07'20" (+01'17") | 1000 / 20000 |
| 21 | | 07'21" (+01'18") | 589 / 20589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 172.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 06'17" | 00:30'47" |
| 6 | 06'19" | 00:37'06" |
| 7 | 06'46" | 00:43'52" |
| 8 | 06'27" | 00:50'19" |
| 9 | 06'40" | 00:56'59" |
| 10 | 06'44" | 01:03'43" |
| 11 | 09'56" | 01:13'39" |
| 12 | 06'37" | 01:20'16" |
| 13 | 07'02" | 01:27'18" |
| 14 | 06'43" | 01:34'01" |
| 15 | 06'33" | 01:40'34" |
| 16 | 07'02" | 01:47'36" |
| 17 | 06'55" | 01:54'31" |
| 18 | 07'09" | 02:01'40" |
| 19 | 07'49" | 02:09'29" |
| 20 | 07'20" | 02:16'49" |
| 20.6 | 07'22" | 02:21'10" |
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