21.0 km | 02:16:20 | 06:29/km日期: 2017-12-23 07:30 - 平均心率: 154 - 卡路里: 1519 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'59" / 05'25" / 05'27" / 06'26" / 05'44" / 05'47" / 05'40" / 06'07" / 08'20" / 05'42" / 07'25" / 06'24" / 08'02" / 08'47" / 05'32" / 05'42" / 06'01" / 09'00" / 06'01" / 06'19" / 06'15" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" (+01'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 08'19" (+02'55") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 07'24" (+02'00") | 1000 / 11000 |
| 12 | | 06'24" (+01'00") | 1000 / 12000 |
| 13 | | 08'01" (+02'37") | 1000 / 13000 |
| 14 | | 08'47" (+03'23") | 1000 / 14000 |
| 15 | | 05'31" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'18") | 1000 / 16000 |
| 17 | | 06'01" (+00'37") | 1000 / 17000 |
| 18 | | 08'59" (+03'35") | 1000 / 18000 |
| 19 | | 06'01" (+00'37") | 1000 / 19000 |
| 20 | | 06'19" (+00'55") | 1000 / 20000 |
| 21 | | 06'14" (+00'50") | 1000 / 21000 |
| 22 | | 12'45" (+07'21") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 193.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 06'26" | 00:23'17" |
| 5 | 05'44" | 00:29'01" |
| 6 | 05'47" | 00:34'48" |
| 7 | 05'40" | 00:40'28" |
| 8 | 06'07" | 00:46'35" |
| 9 | 08'20" | 00:54'55" |
| 10 | 05'42" | 01:00'37" |
| 11 | 07'25" | 01:08'02" |
| 12 | 06'24" | 01:14'26" |
| 13 | 08'02" | 01:22'28" |
| 14 | 08'47" | 01:31'15" |
| 15 | 05'32" | 01:36'47" |
| 16 | 05'42" | 01:42'29" |
| 17 | 06'01" | 01:48'30" |
| 18 | 09'00" | 01:57'30" |
| 19 | 06'01" | 02:03'31" |
| 20 | 06'19" | 02:09'50" |
| 21 | 06'15" | 02:16'05" |
| 21.0 | 11'48" | 02:16'19" |
留言 
展開計圈分析
