21.0 km | 02:00:42 | 05:44/km日期: 2017-12-30 16:51 - 平均心率: 154 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 07'39" / 05'57" / 05'36" / 05'26" / 05'32" / 05'25" / 05'26" / 05'29" / 07'32" / 05'47" / 05'40" / 05'38" / 05'40" / 05'44" / 05'40" / 05'42" / 05'46" / 05'48" / 05'51" / 05'51" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 05'40" (+00'15") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 1000 / 16000 |
| 17 | | 05'45" (+00'20") | 1000 / 17000 |
| 18 | | 05'48" (+00'23") | 1000 / 18000 |
| 19 | | 05'50" (+00'25") | 1000 / 19000 |
| 20 | | 05'50" (+00'25") | 1000 / 20000 |
| 21 | | 05'28" (+00'03") | 1000 / 21000 |
| 22 | | 05'39" (+00'14") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 123.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'57" | 00:13'36" |
| 3 | 05'36" | 00:19'12" |
| 4 | 05'26" | 00:24'38" |
| 5 | 05'32" | 00:30'10" |
| 6 | 05'25" | 00:35'35" |
| 7 | 05'26" | 00:41'01" |
| 8 | 05'29" | 00:46'30" |
| 9 | 07'32" | 00:54'02" |
| 10 | 05'47" | 00:59'49" |
| 11 | 05'40" | 01:05'29" |
| 12 | 05'38" | 01:11'07" |
| 13 | 05'40" | 01:16'47" |
| 14 | 05'44" | 01:22'31" |
| 15 | 05'40" | 01:28'11" |
| 16 | 05'42" | 01:33'53" |
| 17 | 05'46" | 01:39'39" |
| 18 | 05'48" | 01:45'27" |
| 19 | 05'51" | 01:51'18" |
| 20 | 05'51" | 01:57'09" |
| 21 | 05'28" | 02:02'37" |
| 21.0 | 05'58" | 02:02'45" |
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